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Simple fruit combo could improve heart function in weeks, new study finds

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A common fruit combination found in many kitchens may help improve heart health, according to new research.

Adults with prediabetes who ate one avocado and one cup of mango daily for eight weeks showed improved vascular function, a key marker of cardiovascular health, according to a study published in the Journal of the American Heart Association earlier this year.

Researchers at the Illinois Institute of Technology’s Center for Nutrition Research in Chicago measured how well blood vessels expand as blood flows through them.

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They found that people who ate avocado and mango daily improved, while those in a control group did not. 

Participants also had better diastolic blood pressure readings — the bottom number in a blood pressure measurement — particularly among men.

The study included 82 adults with prediabetes who followed partially structured meal plans, with one group incorporating the fruit pairing daily and the other consuming calorie-matched foods.

“Adding 1 avocado and 1 cup of mango per day reduces dietary risk factors and improves vascular health indices, serving as a practical strategy toward improving cardiovascular outcomes through a modifiable lifestyle intervention,” the researchers wrote in their paper.

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Avocados are rich in monounsaturated fats, fiber and potassium, which support cholesterol levels and satiety — while mangos provide vitamin C, antioxidants and additional fiber, experts say. They can be blended into a smoothie, chopped into a salsa or layered on sweet and savory toast.

The pairing highlights the importance of incorporating a variety of whole fruits and vegetables into the diet, said Michelle Routhenstein, a New York-based preventive cardiology dietitian and certified diabetes educator who was not involved in the study.

“Eating more fruits and vegetables can offer polyphenols and more micronutrients that support heart health,” Routhenstein told Fox News Digital. “Each fruit and vegetable may offer varying protective heart health benefits.”

The study is particularly relevant for people with prediabetes, Routhenstein said, but she also pointed to several limitations.

EATING MORE OF CERTAIN TYPE OF FOOD COULD SHORTEN CANCER SURVIVORS’ LIVES, STUDY FINDS

“The trial lasted only eight weeks, included a smaller sample of 82 participants and measured mainly surrogate markers like blood vessel function rather than long-term outcomes such as heart attacks or diabetes onset,” she said.

For those with prediabetes, adding avocado and mango can be beneficial when done carefully, she said.

COMMON FRUIT FOUND IN AMERICAN KITCHENS MAY SLOW DEADLY FORM OF BREAST CANCER, STUDY SAYS

“If someone with prediabetes wants to add one avocado and one cup of mango daily, it can support their health goals, but it’s best to have them replace other, less nutrient-dense foods and fit within their overall calorie and carbohydrate targets,” she said.

People who need to limit potassium, such as those with kidney issues, should speak with a healthcare provider before making changes, she advised.

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Other experts say the takeaway goes beyond any single food pairing.

Dr. Philip Ovadia, a Florida-based cardiothoracic surgeon and founder and chief medical officer of Ovadia Heart Health, said the findings reinforce the importance of focusing on overall diet quality.

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“Avocado is a great whole food — healthy fats, fiber, minimal sugar. Mango is trickier for someone with prediabetes because it’s high in natural sugar,” said Ovadia, who was not involved in the study. 

“The bigger lesson here isn’t ‘eat more avocado and mango.’ It’s ‘eat real, whole foods and cut out the processed stuff.’ That’s where the real benefit comes from.”

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He also urged caution in interpreting industry-funded research, as did Routhenstein, noting the study was funded by groups representing the avocado and mango industries.

Ovadia added that for people with prediabetes, addressing underlying metabolic health is key.

“If you have prediabetes, the best thing you can do for your heart isn’t eating more avocado or mango — it’s addressing the insulin resistance that’s driving your condition,” he told Fox News Digital. 

“That means reducing sugar, cutting processed foods and focusing on whole, real foods, including quality animal proteins. Get your metabolic health in order, and your heart will follow.”

Fox News Digital reached out to the study’s authors for comment.

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Swalwell attorney denies misconduct, says congressman took accountability for ‘lapses in judgment’

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Rep. Eric Swalwell’s attorney, Elias Dabaie, stated that the California congressman denies allegations of sexual misconduct, while acknowledging “lapses in judgment,” as multiple women have come forward and Swalwell’s biggest endorsements continued to be rescinded.

“We take these allegations very seriously,” Dabaie said. “The congressman categorically denies any misconduct took place, and we intend to vindicate his rights in court.” The attorney made the comments during a Saturday interview on CNN’s “The Story Is” with Elex Michaelson

Dabaie’s remarks came as Michaelson pressed him on why Swalwell declined to appear on the program after posting a video response online and as questions mount over the allegations, which surfaced weeks before the gubernatorial election.

“The congressman takes accountability for potential lapses in judgment, but again, categorically denies any wrongdoing,” Dabaie said, declining to elaborate further on what those lapses entailed.

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When asked directly whether Swalwell admitted to cheating on his wife but not breaking the law, Dabaie said, “I’m not going to get into the details of that. Our investigation is ongoing. A lot of it is privileged.”

Dabaie also questioned the credibility and timing of the allegations, noting their proximity to the election.

“I have to question the timing of these allegations… 25 days out from an election,” he said. “From my perspective, looking at the facts, I do have to question the credibility of these allegations.”

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As Michaelson cited evidence presented in reporting, including medical documentation and contemporaneous messages, Dabaie declined to engage in specifics.

“I prefer not to get into those details at this time,” he said. “The investigation is ongoing, and I do plan on vindicating the congressman’s rights.”

Dabaie further stated that the campaign would continue despite calls from Sens. Adam Schiff, D-Calif., and Ruben Gallego, D-Ariz., among other Democratic allies, to withdraw.

SWALWELL FACES EXPULSION EFFORT FOLLOWING BOMBSHELL ASSAULT ALLEGATIONS

“As of this moment, yes, he intends to continue his campaign,” Dabaie said.

“The notion that all these people pulled their support, I suspect that there are political machinations behind the scenes explaining why the Democratic Party has decided to try to consolidate the vote in order to make sure that a Democratic candidate makes it past the primary. So I’m not surprised to see that.”

Dabaie said the legal team is evaluating next steps after sending cease-and-desist letters to some of the accusers.

“We believe that these claims are false,” he said. “Once we had enough information to determine who was making them, we sent cease-and-desist letters. And we’re now looking at all available legal options.”

“I haven’t seen any evidence that that ever took place.”

Fox News Digital reached out for additional comment to Swalwell’s office and his gubernatorial campaign. 

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Tax day is this week: Avoid these 5 common mistakes that can cost you money

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With Tax Day arriving this week, millions of filers are rushing to submit returns—often increasing the chances of simple but costly mistakes. Even minor errors, like incorrect personal details or overlooked income, can delay refunds, trigger IRS notices, or lead to penalties that take time and money to fix.

The good news is that most of these issues are entirely avoidable with both extra attention and preparation.

Here are five common filing missteps to watch out for and how to avoid them:

Your filing status is one of the most important choices on your tax return because it helps determine your tax rate, your standard deduction, and which credits you may be eligible to claim. Pick the wrong one, and you could end up paying more than you owe, getting a smaller refund or triggering delays if the IRS flags the return for review.

For many taxpayers, the confusion comes from life changes that happened during the year, like getting married or divorced, having a child, moving in with a partner, supporting an aging parent or sharing custody. Even if your situation feels straightforward, the IRS rules can be less intuitive, especially for taxpayers who aren’t sure whether they qualify as “head of household” or whether they can still file as a “qualifying surviving spouse” after a spouse has died.

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Head of household, in particular, can be costly to get wrong. It typically comes with a larger standard deduction and more favorable tax brackets than filing as single, but it has strict requirements tied to paying more than half the cost of keeping up a home and having a qualifying dependent. If you don’t meet the rules and claim it anyway, you may have to pay back tax benefits later, plus penalties and interest.

When in doubt, the IRS has an online filing-status tool, and many tax software programs will walk you through the questions to help you choose the right category.

An extension can buy you time to file your paperwork, but it doesn’t give you extra time to pay. For most taxpayers, the IRS deadline to pay what you owe is April 15, 2026 — even if you request an extension to file later.

“Remember that even if you claim an extension, the money is owed on April 15,” said Mike Faulkender, co-chair of American Prosperity at the America First Policy Institute.

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Faulkender, a former Treasury official and IRS commissioner, said taxpayers who need more time should still estimate their bill and pay by the filing deadline to help avoid added costs.

“You have to actually send in a check or have the payment deducted from your account by the filing deadline,” he said.

If you can’t pay in full by April 15, pay what you can to help limit penalties and interest that accrue on top of your tax bill.

One of the biggest and most expensive tax-season mistakes is failing to claim every credit or deduction you qualify for. That can mean a smaller refund or a higher bill.

“I think the top mistake people make is not fully understanding or taking the time to really research what are all the different deductions and the ways that you can put a little bit of extra money in your pocket that are available to you,” said Bill Sweeney, senior vice president of government affairs at AARP.

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Sweeney also warned taxpayers not to rely on last year’s return as a blueprint for filing because of recent changes to the tax code from the One Big Beautiful Bill Act

“This would be a good year given that there are these changes to the tax code, to make sure not to assume that what you did last year will convey over to this year. Really take a fresh look at your tax situation and see if there’s money that you’re leaving on the table,” he said.

Timing matters when it comes to filing your taxes. Submitting your return before you’ve received all your key paperwork, like W-2s or 1099s, can lead to errors, missing income or a return you have to amend later.

Faulkender said there’s a simple way to double-check what’s been reported under your name before you file.

“One of the things that I learned last year when I was IRS commissioner was that if you create an account on irs.gov, you can see everything that’s been filed under your tax ID,” he said.

“We’re supposed to receive all of our W-2s and our 1099 forms in the mail in January and February. But if you’re missing one, or you misplaced it, rather than requesting it again, you can actually go and see what was filed under your taxpayer identification number if you create an account on IRS.gov.”

If you choose direct deposit for your refund, the IRS relies on the routing and account numbers you provide. One wrong digit can lead to delays.

If you pay what you owe by direct debit, incorrect banking details can also lead to a rejected payment and potentially result in penalties and interest.

Filing late can also cost you extra money, especially if you owe. The goal is to wait until you have what you need, then file as soon as you’re ready, without rushing prematurely.

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Trump orders a blockade in the Strait of Hormuz as tensions with Iran soar

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President Donald Trump said the U.S. Navy will begin a blockade of the Strait of Hormuz and interdict vessels that have paid a toll to Iran, after U.S. peace talks with Tehran ended in a stalemate.

“Effective immediately, the United States Navy, the Finest in the World, will begin the process of BLOCKADING any and all ships trying to enter or leave the Strait of Hormuz,” Trump posted on Truth Social. “At some point, we will reach an ‘ALL BEING ALLOWED TO GO IN, ALL BEING ALLOWED TO GO OUT’ basis, but Iran has not allowed that to happen… THIS IS WORLD EXTORTION.”

He said the U.S. would deny safe passage to vessels that paid the toll and begin clearing mines.

“I have also instructed our Navy to seek and interdict every vessel in international waters that has paid a toll to Iran,” he wrote. “No one who pays an illegal toll will have safe passage… We will also begin destroying the mines… Any Iranian who fires at us… will be BLOWN TO HELL!”

WHY THE STRAIT OF HORMUZ MATTERS AS TRUMP ISSUES FRESH ULTIMATUM TO IRAN

Iran’s closure of the strait has triggered global economic turmoil, and reopening it was a key condition in U.S. efforts to reach a deal.

In a second post, Trump reiterated the demand: “They better begin… getting this INTERNATIONAL WATERWAY OPEN AND FAST!”

Trump’s warning raises the stakes in the narrow but vital waterway, a critical artery for global energy supplies.

The strait, which lies between Iran, Oman and the United Arab Emirates, is one of the world’s most critical energy choke points, carrying roughly 20 million barrels of oil a day along with about one-fifth of global liquefied natural gas.

The strait is also a vital artery for refined fuels, including products like jet fuel.

The latest threat builds on a pattern of deadlines Trump has imposed on Tehran over the strait. Here is a timeline of those demands:

In a Truth Social post, Trump declared that if Iran did not “FULLY OPEN” the strait within 48 hours, the United States would “obliterate their various POWER PLANTS, STARTING WITH THE BIGGEST ONE FIRST!”

Ali Mousavi, Iran’s permanent representative to the International Maritime Organization, responded by saying that the Strait of Hormuz was “open to everyone” except Tehran’s enemies. Meanwhile, other Iranian officials warned that attacks on energy infrastructure would amount to an attack on the Iranian people and would be met with retaliation.

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Two days later, Trump wrote in a Truth Social post that the U.S. had had “productive” conversations with Iran and that he had ordered the Pentagon to delay any strikes on Iranian power plants and energy infrastructure for five days.

Iranian officials publicly denied that any talks were taking place.

Trump again extended his deadline — this time by 10 days, to April 6 at 8 p.m. Eastern — saying in a social media post that he was “pausing the period of Energy Plant destruction” at the Iranian government’s request.

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Trump wrote in a Truth Social post that “great progress” had been made in negotiations to end the conflict. At the same time, he warned that if a deal was not reached and the Strait of Hormuz was not “immediately” opened, the United States would destroy Iran’s power plants, oil wells, Kharg Island — the country’s main oil export hub — and “possibly all” desalination plants.

Trump said Iran requested a ceasefire, a claim Iran’s foreign ministry spokesperson called “false and baseless,” according to the state news agency IRIB.

In a social media post, Trump said the United States would consider a ceasefire only once the strait was “open, free and clear,” adding: “Until then, we are blasting Iran into oblivion or, as they say, back to the Stone Ages!!!”

WHERE GAS PRICES ARE RISING FASTEST AS TRUMP ISSUES FRESH WARNING TO IRAN

Trump warned in a Truth Social post that “time is running out — 48 hours before all Hell will reign down on them.” 

The post followed several conflicting statements in previous days, in which he alternately criticized allies for not acting to reopen the strait and suggested it would reopen on its own.

In a profanity-laced post on Truth Social on Sunday, Trump wrote: “Tuesday will be Power Plant Day, and Bridge Day, all wrapped up in one, in Iran.

“There will be nothing like it!!! Open the F—–’ Strait, you crazy b——-, or you’ll be living in Hell – JUST WATCH! Praise be to Allah.”

“Tuesday, 8:00 P.M. Eastern Time!” he wrote in a second post.

Two days later, Trump issued a fresh ultimatum to Iran, demanding that it allow all vessels to transit the Strait of Hormuz or face strikes on critical infrastructure. The warning came after weeks of escalating threats and missed deadlines.

“A whole civilization will die tonight, never to be brought back again. I don’t want that to happen, but it probably will,” Trump wrote in a Truth Social post. “We will find out tonight — one of the most important moments in the long and complex history of the world,” he added, referencing his 8 p.m. ET deadline for Iran to agree to a ceasefire and reopen the strait.

A ceasefire was called a few hours before the 8 p.m. deadline.

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