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Simple fruit combo could improve heart function in weeks, new study finds

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A common fruit combination found in many kitchens may help improve heart health, according to new research.

Adults with prediabetes who ate one avocado and one cup of mango daily for eight weeks showed improved vascular function, a key marker of cardiovascular health, according to a study published in the Journal of the American Heart Association earlier this year.

Researchers at the Illinois Institute of Technology’s Center for Nutrition Research in Chicago measured how well blood vessels expand as blood flows through them.

STUDY REVEALS ONE SIMPLE EATING HABIT THAT MAY HELP BOOST WEIGHT LOSS

They found that people who ate avocado and mango daily improved, while those in a control group did not. 

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Participants also had better diastolic blood pressure readings — the bottom number in a blood pressure measurement — particularly among men.

The study included 82 adults with prediabetes who followed partially structured meal plans, with one group incorporating the fruit pairing daily and the other consuming calorie-matched foods.

“Adding 1 avocado and 1 cup of mango per day reduces dietary risk factors and improves vascular health indices, serving as a practical strategy toward improving cardiovascular outcomes through a modifiable lifestyle intervention,” the researchers wrote in their paper.

CANCER DOCTOR SAYS AMERICANS SHOULD EAT MORE OF 5 KEY PROTECTIVE FOODS

Avocados are rich in monounsaturated fats, fiber and potassium, which support cholesterol levels and satiety — while mangos provide vitamin C, antioxidants and additional fiber, experts say. They can be blended into a smoothie, chopped into a salsa or layered on sweet and savory toast.

The pairing highlights the importance of incorporating a variety of whole fruits and vegetables into the diet, said Michelle Routhenstein, a New York-based preventive cardiology dietitian and certified diabetes educator who was not involved in the study.

“Eating more fruits and vegetables can offer polyphenols and more micronutrients that support heart health,” Routhenstein told Fox News Digital. “Each fruit and vegetable may offer varying protective heart health benefits.”

The study is particularly relevant for people with prediabetes, Routhenstein said, but she also pointed to several limitations.

EATING MORE OF CERTAIN TYPE OF FOOD COULD SHORTEN CANCER SURVIVORS’ LIVES, STUDY FINDS

“The trial lasted only eight weeks, included a smaller sample of 82 participants and measured mainly surrogate markers like blood vessel function rather than long-term outcomes such as heart attacks or diabetes onset,” she said.

For those with prediabetes, adding avocado and mango can be beneficial when done carefully, she said.

COMMON FRUIT FOUND IN AMERICAN KITCHENS MAY SLOW DEADLY FORM OF BREAST CANCER, STUDY SAYS

“If someone with prediabetes wants to add one avocado and one cup of mango daily, it can support their health goals, but it’s best to have them replace other, less nutrient-dense foods and fit within their overall calorie and carbohydrate targets,” she said.

People who need to limit potassium, such as those with kidney issues, should speak with a healthcare provider before making changes, she advised.

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Other experts say the takeaway goes beyond any single food pairing.

Dr. Philip Ovadia, a Florida-based cardiothoracic surgeon and founder and chief medical officer of Ovadia Heart Health, said the findings reinforce the importance of focusing on overall diet quality.

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“Avocado is a great whole food — healthy fats, fiber, minimal sugar. Mango is trickier for someone with prediabetes because it’s high in natural sugar,” said Ovadia, who was not involved in the study. 

“The bigger lesson here isn’t ‘eat more avocado and mango.’ It’s ‘eat real, whole foods and cut out the processed stuff.’ That’s where the real benefit comes from.”

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He also urged caution in interpreting industry-funded research, as did Routhenstein, noting the study was funded by groups representing the avocado and mango industries.

Ovadia added that for people with prediabetes, addressing underlying metabolic health is key.

“If you have prediabetes, the best thing you can do for your heart isn’t eating more avocado or mango — it’s addressing the insulin resistance that’s driving your condition,” he told Fox News Digital. 

“That means reducing sugar, cutting processed foods and focusing on whole, real foods, including quality animal proteins. Get your metabolic health in order, and your heart will follow.”

Fox News Digital reached out to the study’s authors for comment.

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Economy

Warren Buffett Makes Shocking Announcement

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Warren Buffett Makes Shocking Announcement

An extraordinary era in American business is coming to an end.

Warren Buffett is officially stepping away from the chairman’s seat at Berkshire Hathaway, closing another chapter in a remarkable run that stretched for more than half a century and turned the legendary investor into one of the most influential figures in modern business.

Berkshire announced Friday that Buffett, 96, will become chairman emeritus effective immediately. He isn’t cutting ties with the company entirely, however, and will remain on Berkshire’s board of directors.

Taking his place as chairman will be his son, Howard Buffett.

Howard has served as a Berkshire director since 1993 and has spent decades leading the Howard G. Buffett Foundation. His elevation to chairman represents another major piece of a succession plan Berkshire has been preparing for years.

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For Warren Buffett, the announcement marks the latest — and one of the most significant — steps away from the company he spent decades building into a corporate powerhouse.

Buffett had served as Berkshire Hathaway’s chairman since 1970.

During that time, he oversaw an extraordinary transformation, taking what had once been a struggling textile business and building it into a massive conglomerate with operations spanning insurance, railroads, energy, manufacturing, retail and services.

His influence over the company’s day-to-day operations had already begun to diminish.

Buffett stepped down as Berkshire’s chief executive late last year, turning control of the company over to longtime lieutenant Greg Abel.

Now the chairman’s title is changing hands as well.

Friday’s announcement means Berkshire is entering a new era in which Abel runs the company’s operations while Howard Buffett oversees the board.

Warren Buffett, however, isn’t disappearing.

As chairman emeritus, he will remain a director and continue providing his judgment and perspective to the company’s leadership — preserving a connection between Berkshire’s future and the man who shaped its identity for generations.

Following the announcement, Abel paid tribute to the enormous impact Buffett has had on the company.

“Warren’s impact on Berkshire and its owners is without parallel in the history of American business,” Abel said in a statement. “The culture Warren built and the values he championed will remain at the heart of Berkshire, and Howard will be their guardian.”

That culture became almost as famous as Buffett himself.

Rather than chasing every new market trend, Buffett built his reputation around patience, long-term investing, disciplined acquisitions and a straightforward approach to evaluating businesses.

Under his leadership, Berkshire accumulated an enormous portfolio of operating companies while also becoming famous for taking major stock positions in some of America’s most recognizable corporations.

Along the way, Buffett became more than a corporate executive.

His annual shareholder letters, public appearances and Berkshire shareholder meetings turned the Omaha investor into one of the world’s most closely followed voices on investing, business and the American economy.

But the transition away from Buffett has been unfolding for some time.

Last year, Buffett announced that Abel would become Berkshire’s top executive. He later signaled that his own public presence would shrink, including fewer appearances at Berkshire’s annual meeting and an end to writing the company’s annual shareholder letter.

Howard Buffett’s move into the chairman’s position wasn’t unexpected either.

The younger Buffett had long been identified as an important part of Berkshire’s eventual succession structure, with his father previously describing the chairman’s role as a safeguard for the company’s distinctive culture and values once he was no longer overseeing daily operations.

That succession plan is now becoming reality.

Greg Abel is running Berkshire as CEO.

Howard Buffett is taking control of the board as chairman.

And Warren Buffett — after more than five decades at the center of one of the most remarkable corporate transformations in American history — is moving into an advisory role as chairman emeritus.

The legendary investor may still have a seat at the table.

But the company he built is officially moving into its post-Buffett leadership era.

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Culture

Dolly Parton Delivers Stunning Video Message Weeks After Her Death

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Dolly Parton Delivers Stunning Video Message Weeks After Her Death

Dolly Parton had one final message for the music world — and it was delivered after her death.

The country music legend appeared on screen Wednesday night during the 2026 Americana Honors & Awards, where she was posthumously honored with the Americana Lifetime Achievement Award.

Parton died Aug. 25 at the age of 80 following what was described as a “brief battle with cancer.”

But before her death, Parton had recorded a video accepting the prestigious honor. When it played before the audience Wednesday night, fans were given one more chance to hear from the woman whose unmistakable voice, personality and songwriting helped define generations of American music.

And in classic Dolly fashion, she opened simply.

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“Well, hey, it’s Dolly. I’m honored to be receiving a Lifetime Achievement Award from the Americana Music Association.”

Parton then looked back at where it all began — in Tennessee’s Smoky Mountains, surrounded by the roots music that would eventually help propel her from humble beginnings to worldwide fame.

“I mean, roots music, or what is now called Americana music, is what I grew up playing back in the Smoky Mountains,” Parton continued. “It’s that same music that drew me back to East Tennessee in 1997 to write and record my album, Hungry Again. And that project really opened the door to a series of bluegrass and acoustic albums that changed the course of my career in so many ways.”

Those projects brought Parton back to the acoustic sounds of her childhood while introducing her music to another generation of listeners.

Looking back, Parton recognized just how important that chapter had become.

“Now, new fans discovered these albums, new Americana music communities embraced them, and now looking back at it all, I see this era of my career as a musical renaissance of sorts,” Parton said. “I want to thank everyone at the AMA for recognizing me with this award. It’s a great honor truly, and just know that I will always love you.”

Those final words carried unmistakable weight.

“I will always love you” wasn’t merely a farewell. It was also a poignant reference to one of the most famous songs Parton ever wrote — turning the closing moments of her prerecorded acceptance into an especially emotional goodbye.

The tribute didn’t end there.

Longtime friend and fellow country music icon Emmylou Harris took the stage to remember Parton’s extraordinary journey from a young Tennessee singer with enormous ambitions to one of the most recognizable entertainers in the world.

Harris recalled the pivotal moment in 1967 when Parton joined Porter Wagoner’s television program, an opportunity that helped introduce her to a national audience.

But Harris made clear that Parton was never destined to remain in someone else’s shadow.

“In 1967, Dolly got a good start on her big dream when she landed a gig as the girl singer with Porter Wagoner. Their duets were a hit on the show and on the charts, but Dolly was nobody’s sidekick. She wanted more and she deserved more, and she set out to get it always, always on her own terms,” Harris, 79, said. “And we all know what happened when Dolly set her sights on something.”

What happened was a career that exploded far beyond the boundaries of country music.

Parton became a crossover pop success, a movie star and an internationally recognized entertainer while maintaining the East Tennessee identity that remained central to her public image and music.

Her songwriting alone established an enormous legacy. But Harris reminded the audience that Parton’s talents went far beyond the songs she wrote.

“She was one of our all-time greatest songwriters, but she shined just as brightly on stage,” Harris shared. “She lit up the TV screen and then she, she lit up the movie screen.”

Then there was the personality.

Parton’s ability to move an audience with a song and, moments later, make that same audience laugh became one of the trademarks of her decades in the spotlight.

“Her stunningly beautiful, pure mountain voice could make us cry and then crack us up with a well-aimed, sometimes body joke,” Harris said. “There was nothing Dolly couldn’t do, and so she did it.”

The evening’s tribute ultimately returned to the music.

Brandi Carlile and I’m with Her performed Parton’s “Coat of Many Colors,” one of the songs most closely associated with her upbringing and remarkable journey from the Smoky Mountains to international superstardom.

Parton was honored alongside other recipients at Wednesday’s ceremony, including Led Zeppelin frontman Robert Plant.

But it was Parton’s own prerecorded words that provided one of the night’s most poignant moments.

A final appearance. A final thank-you.

And an ending that could hardly have been more fitting:

“Just know that I will always love you.”

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Get Ready — Mike Pence Makes Stunning 2028 Announcement

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Get Ready — Mike Pence Makes Stunning 2028 Announcement

Former Vice President Mike Pence is making his plans for 2028 clear — and another run for the White House apparently isn’t part of them.

After years of political upheaval, a failed 2024 presidential campaign and a dramatic break with President Donald Trump, Pence said this week that he currently has no plans to seek the presidency — or any other elected office — in 2028.

The former vice president addressed his political future during an appearance at the Economic Club of Washington, D.C., where chairman David Rubenstein pressed him about whether voters could see his name on another presidential ballot.

“What I can tell you is that we have no plans,” Pence replied.

Rather than gearing up for another campaign, Pence said his attention is centered on his family and Advancing American Freedom, the conservative policy organization he founded after leaving the White House.

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Pence said he intends to use his public platform to continue advocating for the conservative principles that have defined much of his career, including lower taxes, limited government, reduced regulation, traditional values and opposition to abortion.

“The calling of my life right now is to be a champion for these principles,” Pence said.

The comments put considerable distance between Pence and the emerging 2028 presidential contest, even as Republicans begin looking ahead to the next battle for the White House.

Pence has been down that road before.

In 2023, he launched a Republican presidential campaign that put him directly against Trump, his former running mate and the president he served alongside for four years. But Pence struggled to gain traction and suspended his campaign in October 2023, months before Republican voters began casting primary ballots.

He later declined to endorse Trump in the 2024 election.

Trump ultimately secured the Republican nomination and returned to the White House.

But the political split between the two men goes back much further.

Pence served as Trump’s vice president from 2017 until 2021 after previously serving as Indiana governor and a member of Congress. Their once-close political alliance fractured following the 2020 presidential election and the events surrounding Jan. 6, 2021.

Trump urged Pence, who was presiding over the congressional certification of the Electoral College vote, to reject or delay certification of Joe Biden’s victory.

Pence refused, concluding that the Constitution gave him no authority to do so.

Years later, he remains unapologetic about that decision.

“It was the easiest decision I’ve ever made,” Pence said. “By God’s grace I did my duty that day.”

Since leaving office, Pence has remained active in Republican politics, but increasingly as a voice arguing for a more traditional strain of conservatism as parts of the GOP have embraced populist policies.

Through Advancing American Freedom and his public appearances, Pence has continued promoting free markets, limited government, a strong American role overseas and socially conservative policies.

Earlier this year, he argued that Republicans should determine what principles they want their party to stand for before becoming consumed with the question of who should carry the GOP banner in 2028.

Now Pence appears to be taking himself out of that conversation — at least for the time being.

Notably, he stopped short of declaring that he would never seek public office again. His wording was narrower: He has “no plans” to run in 2028.

For the foreseeable future, however, Pence says his focus is on advancing his political philosophy rather than launching another campaign.

And his willingness to publicly challenge Trump hasn’t disappeared.

Earlier this year, Pence broke with the president over the possibility that people involved in the Jan. 6 Capitol riot could receive taxpayer-funded compensation.

Speaking with Axios while discussing his book *What Conservatives Believe*, Pence described Jan. 6 as a “tragic day” and drew a firm line when it came to people who committed violence against law enforcement.

“I didn’t agree with the President when he pardoned people who engaged in violence against law enforcement officials,” Pence said.

Then he went further.

“And it would be my hope that anyone who engaged in violence against law enforcement or at the Capitol building would never be rewarded with taxpayers’ money.”

The comments underscored a political divide that has persisted years after Pence left the vice presidency.

For now, Pence appears prepared to remain part of the conservative debate — just not as a candidate in 2028.

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