Eve Plumb says America’s favorite TV family wasn’t cashing in behind the scenes.

Despite “The Brady Bunch” becoming a widely popular sitcom after its 1969 to 1974 run, Plumb revealed the cast saw little financial reward from the endless reruns that turned the show into a pop-culture institution.

“A lot of times when you’re an actor, you can see that people are looking at you like you have it all, and you have all the money in the world… I just wanted to set it straight that that’s not necessarily true. That the pay rate was different… the residuals were different and also actors are continually having to fight to be paid, in any way,” Plumb exclusively told Fox News Digital.

‘BRADY BUNCH’ STAR SHARES THE SIMPLE WORD THAT SAVED HER FROM HOLLYWOOD TRAPS

“And there’s some sort of idea that we… should do this for free because it’s fun. It’s work… we’re trained, and we spend a lot of time and money to do the work well. So, we should be paid.”

The actress, best known for playing Jan Brady, debunked one of Hollywood’s biggest myths in her memoir, “Happiness Included: Jan Brady and Beyond” — that classic TV stars automatically became rich from reruns.

WATCH: ‘BRADY BUNCH’ STAR EVE PLUMB SETS THE RECORD STRAIGHT ON TV RESIDUALS

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“People often think that the six Brady kids now coast through life on our residuals from the hundreds of thousands of times the five seasons of ‘The Brady Bunch’ have been in reruns since 1974,” Plumb wrote in her book, out now. “If only it were so.”

“The reality is that we each had a contract that would pay us residuals for the first 10 reruns of each episode only,” she continued. “Obviously, it was never expected that the show would rerun more than three, maybe four, times. Needless to say, that faucet of residuals income ran dry before I even graduated from high school.”

Plumb said the money stopped almost as quickly as the cameras did.

WATCH: ‘BRADY BUNCH’ STAR EVE PLUMB SHARES HOLLYWOOD RULE THAT KEPT HER GROUNDED

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“If I had a dime for every rerun episode, I’d pay off the national deficit,” she quipped in the memoir’s introduction before delivering the punchline: “I don’t.”

She later doubled down in an interview with “PauseRewind,” saying, “We don’t make residuals.”

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Former co-star Barry Williams has backed up Plumb’s claims for years.

‘BRADY BUNCH’ ACTOR ADMITS ROMANCE WITH CO-STAR WAS ‘ON-AGAIN, OFF-AGAIN’ FOR YEARS

In his 1992 memoir, “Growing Up Brady: I Was a Teenage Greg,” Williams revealed just how modest the cast’s paychecks really were during the show’s peak.

WATCH: ‘BRADY BUNCH’ STAR EVE PLUMB SHARES TOUGHEST PART ABOUT WRITING ‘HAPPINESS INCLUDED’ MEMOIR

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“Salaries for sitcom actors have changed considerably since the ’70s,” Williams wrote, according to Page Six. “In our fifth and final year, the highest salary among us kids was $1,100 a week.” 

The top-paid Brady kid earned just over $24,000 for the final 22-episode season — before taxes, agent fees and helping support family members.

“It was enough to indulge in toys, but hardly enough to carry you through the slow periods that inevitably followed,” Williams wrote.

He also confirmed the cast’s rerun income evaporated fast.

“Payments for subsequent airings of the show dried up shortly after we finished filming,” Williams wrote.

“Happiness Included: Jan Brady and Beyond” is available now.

Fitness influencer and trainer Mark Langowski, known on social media as @bodybymark, hosted a pushup and plank competition in New York City this week, where he urged the public to get up and get moving.

On his platform of nearly two million Instagram followers, Langowski asks fit people to share their workout routines. He was able to meet more in-shape New Yorkers at his Washington Square Park meet-up, in partnership with Oikos yogurt on May 12.

A male and a female winner who achieved the most pushups or held a plank the longest were gifted $500 each.

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Besides the cash prize, the inspiration was to get more people moving, Langowski shared during an interview with Fox News Digital.

“[It’s] a way to encourage strength and overall fitness in New York City and all around the country,” he said.

“We got together and we’re doing a plank competition, pushup competition. We had a guy just do 111 pushups. We’re just getting people moving.”

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Langowski said the attributes of a great competitor include strength, humility and confidence.

“The people who … did the most, they didn’t say they were going to do the most,” he said. “And there were other people who said they could do 150, and they did 70.”

Having a bit of humility helps make a good competitor, the trainer added.

Pushups and planks mark a “good general baseline” for measuring fitness level, according to Langowski. Some other basics include pull-ups, squats and endurance challenges, like running a mile — the kind of basics included in an elementary school fitness assessment.

For those who haven’t yet mastered these basics but want to get in better shape, Langowski shared some advice on how to get started.

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“Get with a trainer or someone who knows how to progress you,” he advised. “A lot of people are like, ‘I can’t do a pushup, so I’m never going to do one.’ That’s not the way.”

Langowski recommends starting with pushups on your knees or against a wall, then gradually progressing to standard pushups by moving onto your toes and lowering yourself fully to the ground before pushing back up.

“You’ll be surprised after you do that for a couple weeks, a couple months, a couple years – you’re going to be able to do a lot,” he said. “Nobody was born being able to do 111 pushups. They put in the work and they started somewhere.”

The trainer noted that in addition to practicing, it’s just as important to give the body rest and to support muscle growth with proper protein intake and an overall healthy diet.

But perhaps the most crucial step toward getting in shape, according to Langowski, is having the motivation to get started

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“I know that’s easy for me to say – I’ve been in fitness and been relatively fit most of my life,” he said. “And I know a lot of people are sitting on the couch and they either feel sorry for themselves or they’re going through a tough time … You’ve just got to get out there.”

The trainer suggested starting with a simple walk — even just around the block — with no gym equipment required.

“You don’t need an expensive gym membership to get in good shape,” he said. “Most of the people that I stop on the street, they don’t have a gym membership at all. They do it in their living room.”

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

“And that’s where you can do the exercises I mentioned – the squats, the lunges, the pushups,” Langowski went on.

“So, I would encourage people just to start, but also to get some friends or get a trainer, someone to support you and do it safely.”

This is part two of a series examining the challenges confronting the NATO alliance.

POLAND-BELARUS BORDER — Riding in a military convoy escorted by armored vehicles from Poland’s 18th “Iron Division” along the country’s 521-kilometer border with Belarus, soldiers pointed toward dense forests where they say Europe’s newest form of warfare is unfolding.

Polish officials warn illegal migrants weaponized by Russia and Belarus to destabilize NATO’s eastern flank are also making their way to the United States — part of what Warsaw calls an ongoing war against the Western alliance that has direct implications for American security.

The border was once guarded mainly by Poland’s Border Guard and police. But after years of mounting pressure from illegal crossings, Polish officials say the army was deployed because the situation became too large and too dangerous to handle as a conventional immigration challenge.

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Now, the frontier is guarded in layers: soldiers, border guards and rapid-response forces. A temporary barrier built in 2021 has become an electronic fence backed by surveillance systems and military patrols. Polish officials say migrants trying to cross have come from countries including Syria, Somalia, Afghanistan and India.

They describe the crisis as “artificial migration,” saying the illegals are flown into Belarus from the Middle East, Africa and Asia and then transported toward the Polish border by Belarusian authorities in an effort to pressure and destabilize NATO countries.

Military officials at the border said the peak was in 2021, when there were 39,697 illegal crossing attempts. By 2025, it was 29,869, slightly fewer than in 2024. So far in 2026, they have seen a major drop, they say.

For Warsaw, the numbers tell only part of the story.

Polish officials say the border pressure is not spontaneous illegal migration, but a Russian-backed Belarusian operation designed to destabilize NATO from within.

“We are at war,” Ambassador Krzysztof Olendzki of Poland’s Foreign Ministry told Fox News Digital after the border visit.

“Not only Poland, but also all the countries of the eastern flank of NATO, we are in war,” Olendzki said. “We cannot see it as a classical war with soldiers, with tanks and so on, but the war is exercised by our adversaries, by Belarus and Russia, who are using practically migrants as an asymmetric weapon against NATO countries.”

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The crisis dates back to 2021, when Poland, Lithuania and Latvia accused Belarusian President Alexander Lukashenko’s regime of encouraging migrants from the Middle East, Africa and elsewhere to travel to Belarus and cross illegally into the European Union. Belarus has denied orchestrating the flows, but Poland and the EU have described the campaign as hybrid warfare.

Olendzki said the goal is not only to push people across the border, but to create chaos inside Western societies.

The border visit underscored how far Poland has gone to harden what it views as one of NATO’s most vulnerable frontiers.

Capt. Angelika Korkosz of Poland’s 18th Division described the day-to-day strain on soldiers stationed there.

“Many times soldiers were faced with aggression from illegal groups of immigrants, and they have to act appropriately and calmly in accordance with the law and procedures while protecting themselves,” Korkosz told Fox News Digital.

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Polish officials said migrants have used Molotov cocktails in at least two incidents, sparking fires near the border. Soldiers also spoke of a Polish serviceman who died after being stabbed by an illegal migrant at the frontier.

Korkosz said the challenge is not only violence, but exhaustion.

“A few months ago, we had minus-20-degree winters, so 12-hour duty during these conditions is really demanding,” she said. “Many soldiers are here for a long time, and it is getting more and more difficult, this long separation from their relatives.”

Still, she said the troops are prepared.

“The training includes decision-making under pressure in an ambiguous operational environment,” Korkosz said. “That’s why when we are here at the border, we are really well-prepared for performing our duties.”

Poland says the border defenses are working. Amb. Olendzki said the lower number of crossings this year reflects the physical barrier, the increased effectiveness of the Border Guard and the military presence. But he warned the threat has not disappeared, only shifted.

NATO WARNS RUSSIA AFTER POLAND SHOOTS DOWN ‘HUGE NUMBER’ OF DRONES THAT VIOLATED ITS AIRSPACE

“Seeing the fact that the Polish-Belarusian border is quite well guarded, our adversaries are just pushing migrants through the borders of our neighboring countries,” he said. “So it hasn’t ended, but it’s changed the direction. The threat still exists, and we must be vigilant.”

That matters to NATO because Poland’s border with Belarus is not only Warsaw’s border. It is also the eastern edge of the European Union and NATO territory.

Belarus is Russia’s closest ally and allowed its territory to be used for Russia’s 2022 invasion of Ukraine. Ukrainian President Volodymyr Zelenskyy warned Russia may be trying to pull Belarus deeper into the war and could use Belarusian territory to threaten Ukraine or even a NATO country.

That fear is central to Poland’s security posture.

During a meeting with reporters in Warsaw, Polish Foreign Minister Radosław Sikorski told Fox News Digital Russia’s war against Ukraine is, for Poland, “a matter of national safety and existence.”

But Sikorski said the threat to NATO countries is already wider than the battlefield in Ukraine.

“We had on NATO countries’ territories assassinations, numerous drone attacks on airports, on critical infrastructure,” Sikorski said. “We had very serious cyberattacks.”

Sikorski said Poland faced a Russian-instigated cyberattack last December on critical energy infrastructure that Warsaw believes was intended “to black out part of Poland.”

The warning fits a broader pattern of concerns across NATO’s eastern flank. The Associated Press reported earlier this year that balloons from Belarus had crossed into Polish airspace for a third consecutive night, with Polish forces describing the incidents as attempts to test air defense responses.

For Poland, illegal migration, cyberattacks, drones, sabotage and disinformation are not separate problems. They are different pieces of one Russian and Belarusian pressure campaign against NATO.

Olendzki said Poland’s role is to stop the pressure before it moves deeper into Europe or beyond.

“Standing on guard on the eastern flank of NATO, we are providing security not only to Poland, to Lithuania, Latvia, Estonia, Finland, but to entire NATO, also to the United States,” he said.

That U.S. connection is a central part of Poland’s message to Washington: The eastern flank is not a distant European problem, but a front line in a broader confrontation with Russia and its allies.

Poland now spends nearly 5% of its GDP on defense, the highest rate in NATO, if based on GPD. Sikorski said Warsaw has long taken defense spending seriously.

“We never went below 2% defense spending,” Sikorski said. “Now we are spending almost 5%. This is real military spending.”

He said the eastern flank has become more influential inside NATO because countries closest to Russia were proven right.

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“The eastern flank is much more powerful than even five years ago,” Sikorski said. “We were right about the nature of Putin’s regime and Russia’s aggressive strategy.”

That view has shaped Poland’s approach to the United States. Warsaw wants American troops to remain in Europe, but Polish officials also acknowledge that Europe must assume more of the defense burden as U.S. attention increasingly shifts toward China and the Indo-Pacific.

Sikorski said Poland understands that “Europe ceased to be angle number one for U.S. foreign policy,” but wants any change in America’s role to be “gradual and well-designed.”

He added that Poland wants the shift in trans-Atlantic security to be “not a divorce, but a new kind of relationship.”

For now, that relationship is being tested along a cold, wooded border where Poland says NATO’s future wars may already be taking shape.

The Polish soldiers patrolling the frontier do not describe their mission in grand geopolitical terms. Korkosz said she joined the military because she wanted to do “something which matters.”

But to Polish officials, the mission at the Belarus border is much bigger than immigration enforcement.

It is a warning to the rest of NATO that the alliance’s next war may not begin with tanks crossing a border, but with migrants pushed through forests, cyberattacks on power grids, drones near airports and disinformation campaigns designed to fracture societies from within.