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Kid Rock, Hegseth take Apache helicopter ride near Washington

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Musician Kid Rock took a ride in an Apache helicopter on Monday, War Secretary Pete Hegseth revealed on X.

“Joined my friend @KidRock — and some of our great @USArmy Apache pilots — for a ride this morning. (More to come on that!)” Hegseth noted in the Monday post. “Kid Rock is a patriot and huge supporter of our troops. The War Department is wasting no time celebrating America’s 250th — home of the free because of the brave.”

Chief Pentagon spokesman Sean Parnell noted in a statement, “Today, Army helicopters operated in the National Capital Region in support of a Freedom 250th community relations event.”

“As a part of that event, Robert ‘Kid Rock’ Ritchie participated in multiple troop touches with service members and filmed videos for Memorial Day, America’s 250th birthday, and for his Freedom 250 tour,” Parnell wrote.

KID ROCK NASHVILLE MANSION FLYOVER INCIDENT ENDS AS HEGSETH CLEARS AIRCREW, LIFTS SUSPENSION

“At each stop along his tour, Kid Rock has generously pledged 1,000 free tickets for members of the military and veterans. The visit today provided an opportunity for Kid Rock to thank service members, highlight the professionalism of the men and women supporting the mission, and recognize their continued sacrifice in honor of our nation. The Department is grateful for Kid Rock’s long time support of our troops,” Parnell noted.

Prior to Hegseth’s post on Monday, Drop Site News’ Ryan Grim reported in a post on X that “Kid Rock flew to Fort Belvoir this morning on his private jet and took a little joy ride on 2 Apache helicopters with War Secretary Pete Hegseth, according to multiple Army sources, and backed up by flight data. Apaches typically have 2 pilots, but they went up with one so the boys could each ride shotgun, I’m told.”

The patriotic music star shared footage late last month that showed him clapping and saluting as a military helicopter hovered next to a pool at his property in Tennessee.

KID ROCK SPARKS US ARMY INVESTIGATION AFTER MILITARY HELICOPTERS STUNT AT TENNESSEE ESTATE

“This is a level of respect that s[—] for brains Governor of California will never know. God Bless America and all those who have made the ultimate sacrifice to defend her,” he wrote in social media posts when sharing footage of the episode.

“The Army has confirmed that, on March 28, two Apache helicopters from the 101st Combat Aviation Brigade at Fort Campbell conducted a flight in the Nashville area that has attracted public and media attention,” Maj. Montrell Russell told Fox News Digital. “This incident is now under an Army Regulation 15-6 administrative investigation. The personnel involved have been suspended from flight duties while the Army reviews the circumstances surrounding the mission, including compliance with relevant FAA regulations, aviation safety protocol and approval requirements.”

But Hegseth responded to Kid Rock’s post on X by thanking him and saying that the suspension was lifted.

KID ROCK FIRES BACK AT CONAN O’BRIEN’S OSCARS JAB, CALLING IT ‘NOT A VERY GOOD’ JOKE

“Thank you @KidRock. @USArmy pilots suspension LIFTED. No punishment. No investigation. Carry on, patriots,” Hegseth wrote.

Fox News’ Jennifer Griffin and Fox News Digital’s Tracy Wright contributed to this report.

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‘Brady Bunch’ cast made nearly nothing from decades of reruns, Eve Plumb claims

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Eve Plumb says America’s favorite TV family wasn’t cashing in behind the scenes.

Despite “The Brady Bunch” becoming a widely popular sitcom after its 1969 to 1974 run, Plumb revealed the cast saw little financial reward from the endless reruns that turned the show into a pop-culture institution.

“A lot of times when you’re an actor, you can see that people are looking at you like you have it all, and you have all the money in the world… I just wanted to set it straight that that’s not necessarily true. That the pay rate was different… the residuals were different and also actors are continually having to fight to be paid, in any way,” Plumb exclusively told Fox News Digital.

‘BRADY BUNCH’ STAR SHARES THE SIMPLE WORD THAT SAVED HER FROM HOLLYWOOD TRAPS

“And there’s some sort of idea that we… should do this for free because it’s fun. It’s work… we’re trained, and we spend a lot of time and money to do the work well. So, we should be paid.”

The actress, best known for playing Jan Brady, debunked one of Hollywood’s biggest myths in her memoir, “Happiness Included: Jan Brady and Beyond” — that classic TV stars automatically became rich from reruns.

WATCH: ‘BRADY BUNCH’ STAR EVE PLUMB SETS THE RECORD STRAIGHT ON TV RESIDUALS

‘BRADY BUNCH’ KIDS REVEAL WHY THE FATE OF CAROL’S FIRST HUSBAND WAS NEVER MENTIONED

“People often think that the six Brady kids now coast through life on our residuals from the hundreds of thousands of times the five seasons of ‘The Brady Bunch’ have been in reruns since 1974,” Plumb wrote in her book, out now. “If only it were so.”

“The reality is that we each had a contract that would pay us residuals for the first 10 reruns of each episode only,” she continued. “Obviously, it was never expected that the show would rerun more than three, maybe four, times. Needless to say, that faucet of residuals income ran dry before I even graduated from high school.”

Plumb said the money stopped almost as quickly as the cameras did.

WATCH: ‘BRADY BUNCH’ STAR EVE PLUMB SHARES HOLLYWOOD RULE THAT KEPT HER GROUNDED

JODIE SWEETIN SHARES SHOCKING ‘FULL HOUSE’ RESIDUAL CHECK AMOUNT DESPITE SHOW’S MEGA SUCCESS

“If I had a dime for every rerun episode, I’d pay off the national deficit,” she quipped in the memoir’s introduction before delivering the punchline: “I don’t.”

She later doubled down in an interview with “PauseRewind,” saying, “We don’t make residuals.”

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Former co-star Barry Williams has backed up Plumb’s claims for years.

‘BRADY BUNCH’ ACTOR ADMITS ROMANCE WITH CO-STAR WAS ‘ON-AGAIN, OFF-AGAIN’ FOR YEARS

In his 1992 memoir, “Growing Up Brady: I Was a Teenage Greg,” Williams revealed just how modest the cast’s paychecks really were during the show’s peak.

WATCH: ‘BRADY BUNCH’ STAR EVE PLUMB SHARES TOUGHEST PART ABOUT WRITING ‘HAPPINESS INCLUDED’ MEMOIR

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“Salaries for sitcom actors have changed considerably since the ’70s,” Williams wrote, according to Page Six. “In our fifth and final year, the highest salary among us kids was $1,100 a week.” 

The top-paid Brady kid earned just over $24,000 for the final 22-episode season — before taxes, agent fees and helping support family members.

“It was enough to indulge in toys, but hardly enough to carry you through the slow periods that inevitably followed,” Williams wrote.

He also confirmed the cast’s rerun income evaporated fast.

“Payments for subsequent airings of the show dried up shortly after we finished filming,” Williams wrote.

“Happiness Included: Jan Brady and Beyond” is available now.

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Fitness influencer says one simple habit can help anyone get back in shape

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Fitness influencer and trainer Mark Langowski, known on social media as @bodybymark, hosted a pushup and plank competition in New York City this week, where he urged the public to get up and get moving.

On his platform of nearly two million Instagram followers, Langowski asks fit people to share their workout routines. He was able to meet more in-shape New Yorkers at his Washington Square Park meet-up, in partnership with Oikos yogurt on May 12.

A male and a female winner who achieved the most pushups or held a plank the longest were gifted $500 each.

CAN YOU HOLD A PLANK LONGER THAN OTHERS YOUR AGE? FOX HOSTS TEST THEIR CORE STRENGTH

Besides the cash prize, the inspiration was to get more people moving, Langowski shared during an interview with Fox News Digital.

“[It’s] a way to encourage strength and overall fitness in New York City and all around the country,” he said.

“We got together and we’re doing a plank competition, pushup competition. We had a guy just do 111 pushups. We’re just getting people moving.”

FITNESS EXPERT REVEALS SIMPLE RULE TO GET IN SHAPE WITHOUT DREADING THE GYM: ‘JUST MOVE’

Langowski said the attributes of a great competitor include strength, humility and confidence.

“The people who … did the most, they didn’t say they were going to do the most,” he said. “And there were other people who said they could do 150, and they did 70.”

Having a bit of humility helps make a good competitor, the trainer added.

Pushups and planks mark a “good general baseline” for measuring fitness level, according to Langowski. Some other basics include pull-ups, squats and endurance challenges, like running a mile — the kind of basics included in an elementary school fitness assessment.

For those who haven’t yet mastered these basics but want to get in better shape, Langowski shared some advice on how to get started.

CLICK HERE FOR MORE HEALTH STORIES

“Get with a trainer or someone who knows how to progress you,” he advised. “A lot of people are like, ‘I can’t do a pushup, so I’m never going to do one.’ That’s not the way.”

Langowski recommends starting with pushups on your knees or against a wall, then gradually progressing to standard pushups by moving onto your toes and lowering yourself fully to the ground before pushing back up.

“You’ll be surprised after you do that for a couple weeks, a couple months, a couple years – you’re going to be able to do a lot,” he said. “Nobody was born being able to do 111 pushups. They put in the work and they started somewhere.”

The trainer noted that in addition to practicing, it’s just as important to give the body rest and to support muscle growth with proper protein intake and an overall healthy diet.

But perhaps the most crucial step toward getting in shape, according to Langowski, is having the motivation to get started

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“I know that’s easy for me to say – I’ve been in fitness and been relatively fit most of my life,” he said. “And I know a lot of people are sitting on the couch and they either feel sorry for themselves or they’re going through a tough time … You’ve just got to get out there.”

The trainer suggested starting with a simple walk — even just around the block — with no gym equipment required.

“You don’t need an expensive gym membership to get in good shape,” he said. “Most of the people that I stop on the street, they don’t have a gym membership at all. They do it in their living room.”

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

“And that’s where you can do the exercises I mentioned – the squats, the lunges, the pushups,” Langowski went on.

“So, I would encourage people just to start, but also to get some friends or get a trainer, someone to support you and do it safely.”

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Deion Sanders comes to son’s defense over ‘sandwich’ remark toward NFL reporter

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Deion Sanders responded to Shilo Sanders’ “sandwich” comment toward NFL reporter Mary Kay Cabot on Friday.

The Colorado Buffaloes head coach was on an episode of “The Barbershop” when he spoke about it.

ZERO BS. JUST DAKICH. TAKE THE DON’T @ ME PODCAST ON THE ROAD. DOWNLOAD NOW!

“We don’t talk about nobody,” he said. “We don’t do nothing to nobody. I know Shilo had a little altercation that he spoke up for his brother. You’ve got to understand, man, that’s his brother.

“And God bless Mary Kay’s soul, that’s his brother. I mean, she said something, he said something, like media is different today. I know a lot of people don’t respect the old school. I do, because I grew up in that era that we didn’t have a say so. … But Shilo spoke up for his brother, and he was ridiculed for that.”

CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM

Shilo Sanders, who was briefly on the Tampa Bay Buccaneers’ roster last year before he was cut, reacted to Cabot predicted that Deshaun Watson would enter training camp as the No. 1 quarterback on the Cleveland Browns’ depth chart over Shedeur Sanders.

He said, “Go make me a sandwich, Mary.”

Shilo Sanders said he had an issue with Cabot giving her opinion over reporting facts.

“If you’re gonna be a reporter, then report facts. Whenever you have your opinion, and your opinion is always something hateful to Shedeur, then it seems like there’s something weird. Like there’s an agenda you have going on,” he said in a livestream earlier this month.

Fox News’ Jon Root contributed to this report.

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