Latest
Patients taking weight-loss drugs often make 5 critical mistakes, doctor warns
GLP-1 drugs (glucagon-like peptide-1s) have exploded in popularity in recent years – initially as a way to control diabetes and then as tools for weight loss.
Growing research suggests that these drugs – which include semaglutide and tirzepatide – potentially have benefits beyond weight loss, with stronger evidence for cardiovascular and kidney health.
Even so, experts caution that these medications are not foolproof — and using them the wrong way can undermine results or even create new health problems.
OZEMPIC’S HEALTH BENEFITS KEEP GROWING, BUT ARE THE RISKS WORTH IT?
Dr. Meena T. Malhotra, MD, a functional medicine doctor and weight-loss specialist in a suburb of Chicago, confirmed that she has seen myriad health improvements in patients taking GLP-1s – particularly those with diabetes who were “very sick.”
“We observed that this sick population was doing better than the diabetics who were on other diabetes medicines,” she shared with Fox News Digital, noting that she observed improvements in brain health, memory, heart health, circulation, and liver and kidney function. “We realized there was more to the drug than just sugar control and weight loss.”
Malhotra said she believes many people can safely microdose GLP-1s, but she cautions against the following common mistakes.
Anyone considering GLP-1s should first focus on adopting a healthy lifestyle, Malhotra emphasized – a view widely shared by endocrinologists and obesity medicine specialists.
GLP-1 medications work by slowing gastric emptying, reducing appetite and improving insulin signaling. People with preexisting GI symptoms may be more prone to discomfort or intolerance, though responses vary, and formal evidence is limited.
JELLY ROLL’S WIFE SAYS WEIGHT-LOSS DRUG SENT HER INTO ‘WORST SUICIDAL DEPRESSION’
Before beginning the medication, Malhotra recommends improving basic nutritional habits, such as increasing intake of whole, minimally processed foods, and prioritizing protein and fiber to support satiety and gut health.
Even small improvements can lead to early weight loss, reduced fluid retention and improvements in insulin sensitivity, doctors agree.
Once GLP-1 medications are started, these lifestyle modifications may reduce the necessary dose amount, result in fewer side effects and help preserve lean muscle mass.
The growing trend of obtaining GLP-1 medications online without proper medical oversight can pose serious health risks, Malhotra warned.
“Nobody examines the patient – they just fill out a form and the medicine shows up at their door,” she said.
WEIGHT-LOSS DOCTOR SHARES HOW GLP-1S COULD REWIRE BODY AGAINST DISEASE
Patients should see a medical provider for a thorough exam and blood work before starting the drugs, the doctor emphasized.
“If something is off, it needs to be addressed,” she said. “Whether it’s a thyroid issue, a heart condition or another factor slowing your metabolism, any underlying problems should be fixed first.”
During treatment, Malhotra recommends that her patients come in once a month to make sure they are losing fat and not lean muscle mass. “That’s very important, because if you lose lean mass, your body is not getting healthier,” she said.
This ongoing monitoring also helps to ensure that the patient is following a balanced diet, getting adequate protein and adhering to strength training. “There’s more to it than just giving yourself a shot,” Malhotra added.
One of the biggest mistakes people make when taking GLP-1s is cutting calories but not getting sufficient protein, according to Malhotra.
“If you are decreasing the calories but not fixing the nutritional foundation, you will lose lean mass,” the doctor said. “But if you’re eating a balanced diet with adequate protein and doing strength training with a smaller dose of the drug, you will get better results and your health will improve.”
DOCTOR REVEALS SECRETS TO LASTING WEIGHT LOSS WITHOUT COUNTING CALORIES
Most people need about 0.5 to 0.8 grams of protein per pound of body weight each day to maintain muscle and support overall health, according to medical experts. For a 200-pound person, that would equate to roughly 100 to 160 grams of protein daily.
CLICK HERE FOR MORE HEALTH STORIES
Higher amounts may be needed for those who are physically active or trying to build strength. “The amount of protein you need will depend on the frequency and intensity of your workouts,” Malhotra said.
Another common mistake is rushing the process and increasing GLP-1 doses too quickly in hopes of faster results, according to the doctor.
“You may start to see results within the first week or month, but some people do need a higher dose over time,” she said. “The key is to be patient and increase it gradually — typically month by month.”
If a patient doesn’t see results after the first injection, that doesn’t mean the dose should be doubled right away, according to Malhotra.
“That’s a recipe for problems, including side effects like pancreatitis,” she said. “Your body needs time to adjust and adapt.”
“You can go up if you hit a plateau or if it’s not helping, but we usually wait a month to increase the dose.”
While many expect “instant gratification,” health is about balance, Malhotra added. “It won’t take 20 years, but give it two months, I think that’s fair.”
A general rule of thumb, according to the doctor, is “don’t start too soon, don’t stop too soon.”
GLP-1 side effects can often be prevented by building a strong foundation of health and keeping everything in balance, according to Malhotra.
“That said, some people will still have side effects, and there are ways to manage them,” she said.
The doctor recommends eating smaller, more frequent meals instead of large portions — ideally about the size of your fist.
It’s also important to keep fat intake low, she advised – GLP-1 medications already slow stomach emptying and fat can slow it even further, which may worsen nausea.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
For nausea and constipation, simple strategies can go a long way, according to the doctor. Some patients find ginger helpful for nausea, she said, though it is not a substitute for medical guidance.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Incorporating more liquids, such as shakes, soups and broths, can be easier on the stomach, she suggested. Prunes and other fiber-rich foods can help support digestion and prevent constipation.
“These little lifestyle hacks can help a lot with managing the side effects, instead of stopping and then finding that your weight is yo-yoing,” Malhotra said.
Latest
Trump Rushed Onto AF1 To Handle National Emergency
President Donald Trump arrived in France on Monday for the annual G7 summit after an eventful weekend that showcased both his political influence at home and his administration’s growing diplomatic ambitions abroad.
The president’s trip comes just one day after thousands gathered on the White House South Lawn for UFC Freedom 250, a high-profile event celebrating America’s upcoming 250th anniversary and Trump’s 80th birthday. It also comes as the administration moves forward with what officials describe as a potentially historic agreement aimed at ending tensions with Iran and preventing the regime from obtaining a nuclear weapon.
Senior administration officials confirmed Monday that a memorandum of understanding between the United States and Iran was electronically signed Sunday by both President Trump and Vice President JD Vance. Iranian Parliament Speaker Mohammad Bagher Qalibaf signed on behalf of Tehran.
Officials described the memorandum as a framework agreement that establishes the foundation for broader negotiations in the coming weeks. The full text is expected to be released publicly within days.
Administration officials emphasized that the agreement represents the beginning of a larger diplomatic process rather than a final resolution.
“This is the first step,” one senior official told reporters, noting that more detailed technical negotiations are scheduled to begin later this week.
Vice President Vance is expected to take a leading role in those discussions, reflecting the administration’s confidence in his growing influence on foreign policy matters.
The next major milestone is expected Friday in Geneva, Switzerland, where Vance and presidential adviser Jared Kushner are scheduled to represent the United States during a formal signing ceremony.
Trump indicated Monday that he may not attend the event personally due to his ongoing schedule and international commitments.
Speaking before meetings with world leaders at the G7 summit, Trump expressed confidence that the agreement could usher in greater stability throughout the Middle East.
“I think a lot of great things are going to happen in the Middle East right now,” Trump said.
“And very importantly, the oil is plummeting down and the stock market is shooting up like a rocket today.”
The president also pointed to renewed activity through the Strait of Hormuz, one of the world’s most strategically important shipping corridors and a key artery for global energy markets.
A major point of discussion surrounding the agreement has centered on whether Iran will receive immediate sanctions relief or access to frozen financial assets.
Administration officials sought to reassure critics that any economic benefits would be strictly tied to Iranian compliance with the agreement.
“We are prepared to release frozen funds, and we are prepared to release sanctions,” one official said.
“And we’ll do some small gestures of that in the beginning, if they make some small gestures to us that show that they’re willing to meet their commitments as well.”
Vice President Vance reinforced that message during a television interview Monday morning.
“We’ll be releasing the text this week, and what everybody will see is that Iran doesn’t get a dime of money unless they perform their obligations,” Vance said.
“The money that we’re talking about is fundamentally sanctions relief.”
Vance also rejected claims that the administration was preparing to hand Iran a massive financial windfall or provide unrestricted access to international funding.
“If the Iranians are willing to give a long-term commitment, along with proper verification, to giving up that nuclear weapon, we’re willing to welcome them into the world economy, to lift some sanctions, and to turn over a new leaf in that relationship,” Vance said.
Administration officials likewise dismissed speculation that Gulf nations could quietly funnel money to Iran outside the framework of the agreement.
One senior official described such claims as “not just unlikely, but preposterous.”
Officials also clarified that the agreement does not require Israel to withdraw from Lebanon or limit its ability to defend itself against attacks from Iranian-backed terrorist groups.
“The deal is a ceasefire, and it will not be a one-way ceasefire,” one official said.
“If Iran is not able to control Hezbollah, and if they attack Israeli positions or Israeli towns, Israel will have the right to defend themselves and respond.”
Despite ongoing challenges throughout the region, administration officials expressed optimism that the framework could serve as the foundation for a broader realignment in the Middle East.
“We can find a way to create a new framework for the region based on modern times, modern aspirations,” one official said.
The diplomatic breakthrough comes as Trump enters the G7 summit from a position of renewed political strength. The president spent the weekend hosting UFC Freedom 250, which drew approximately 4,300 attendees to the White House grounds, including more than 1,200 active-duty military personnel.
The unprecedented event combined patriotism, entertainment, and celebration of America’s approaching 250th anniversary while further highlighting Trump’s unique ability to blend politics and popular culture in a way few modern presidents have attempted.
Now, as he meets with world leaders in France, Trump is seeking to build on that momentum by pursuing what his administration hopes will become one of the most significant foreign policy achievements of his second term.
If successful, the agreement could not only reduce tensions with Iran but also reshape economic and security dynamics across the Middle East for years to come.
Entertainment
Anti-Trump News Host Out After Making Emotional Announcement On LIVE TV
MSNBC personality Stephanie Ruhle became emotional during her final broadcast of *The 11th Hour*, signing off from the late-night program as the struggling network continues a broader programming shakeup amid declining ratings and changing viewer habits.
Ruhle, who has hosted the show for several years, is leaving the 11 p.m. time slot to anchor a new weekday morning program titled *Money, Power, Politics with Stephanie Ruhle*. The move comes as MSNBC executives continue reshuffling key parts of the network’s lineup in an effort to strengthen viewership and redefine its programming strategy.
Beginning Monday, veteran MSNBC anchor Ali Velshi will take over hosting duties for *The 11th Hour*.
During her farewell monologue, Ruhle appeared visibly emotional as she reflected on her time with the program, the staff behind the scenes, and the audience that tuned in each night.
“All right, it is time,” she said.
“Now. I’m going to have to take a deep breath for my MVP. And my MVP is all things ‘The 11th Hour.’ This show. Our team. And especially you, our audience,” she began.
Ruhle thanked viewers for making the show part of their nightly routines and emphasized the connection she felt with the audience throughout her tenure.
“You don’t have this program on in the background,” she said.
“Instead, you are choosing to invite us into your home every night — sometimes giving me the privilege of being the last voice you hear before you go to sleep,” she said.
“And I take that privilege seriously. So to you, I say thank you,” she continued.
Following the remarks, MSNBC aired a video montage highlighting memorable moments from Ruhle’s years behind the desk. The retrospective featured clips from major political events, election coverage, economic reporting, and breaking news stories that defined her run as host.
After the montage concluded, Ruhle shifted her focus to Velshi, the journalist who will now inherit one of the network’s most recognizable time slots.
She spoke warmly about their long professional relationship and praised his abilities as a broadcaster.
“And I’m grateful to be leaving you all in such capable hands,” Ruhle said.
“My good friend and colleague of many years, my partner in crime, Ali Velshi, will be taking over the ‘11th Hour’ anchor chair on Monday.”
Ruhle continued by outlining why she believes Velshi is the right person to lead the program moving forward.
“Ali is smart. He’s insightful. And most importantly, he cares,” she said. “He’s committed to the facts and never stops believing in the promise of this country.”
The outgoing host also shared a personal reflection about the support Velshi has provided her over the years.
“So many times Ali has been my rock,” she said. “And now he can be yours, too.”
She concluded her farewell message with a final note to her successor.
“Ali — I can’t wait to see what you do with the place.”
The departure marks a significant change for MSNBC’s late-night lineup as the network attempts to navigate an increasingly competitive cable news landscape. While MSNBC remains a major player in liberal political media, the network has faced ongoing challenges as audiences continue migrating toward streaming platforms, podcasts, and alternative digital news sources.
Ruhle’s move back to a daytime role also represents something of a return to her roots. Before entering television journalism, she spent years working in the financial sector and built much of her media career around business and economic reporting. Her new program is expected to focus heavily on those topics while also incorporating political coverage.
Meanwhile, Velshi brings decades of experience in broadcast journalism to the position. A familiar face to MSNBC viewers, he has served as both a weekend host and frequent fill-in anchor across the network’s schedule.
Despite leaving the late-night desk, Ruhle made clear that she views the transition as a new beginning rather than a farewell to her audience. By the end of the broadcast, she had thanked viewers, celebrated her colleagues, and officially passed the torch to Velshi.
Her emotional signoff closed a notable chapter for *The 11th Hour* and marked the beginning of MSNBC’s latest programming era as the network continues searching for ways to reconnect with viewers in an increasingly fragmented media environment.
Latest
Obama Does The Unthinkable After Trump Achieve’s Historic Iran Deal
Former President Barack Obama is facing criticism from supporters of President Donald Trump after appearing to dismiss the significance of a newly announced agreement between the United States and Iran that the White House is touting as a major diplomatic achievement.
During an appearance on ABC’s *Good Morning America*, Obama was asked by host Robin Roberts about the current situation involving Iran and the recent developments that have drawn international attention.
“You spent a lot of time wrestling with the threat of a nuclear Iran. How do you think things are being handled right now there?” Roberts asked.
Obama responded by defending the nuclear agreement negotiated during his administration while expressing skepticism about the current negotiations.
“It is doubtful that any agreement that arises is going to be significantly different or a significant improvement from the deal that we had in the first place and had worked for, for a long stretch of time before we, the United States, pulled out of it,” Obama responded.
His comments immediately drew attention given that President Trump has long criticized the Obama-era Iran nuclear deal as one of the worst foreign policy agreements ever negotiated by the United States.
Obama went on to argue that diplomacy should remain the preferred path in dealing with adversarial nations.
“So, I’m hopeful that bombing stops and ordinary people are no longer suffering as a consequence of the war,” Obama added.
“And then in retrospect, it’s a reminder that on a lot of difficult foreign policy problems, the notion that we can just bully our way or bomb our way to solutions may sometimes seem appealing,” he continued.
“But the fact of the matter is that taking the time to explore diplomacy and exhaust the possibilities of coming up with deals that don’t solve 100 percent of the problem but solve 80, 90 percent of the problem while avoiding the necessity of going to war — you’d think we would have learned that lesson by now,” Obama claimed.
“But it seems like every so often we have to relearn that lesson,” Obama concluded.
The remarks came as details continued to emerge regarding a reported agreement between the United States and Iran that supporters say could significantly reduce tensions in the Middle East and reopen critical shipping routes that impact the global economy.
According to multiple reports, Iran’s Supreme National Security Council announced that Tehran and Washington had finalized a memorandum of understanding aimed at formally ending hostilities following months of negotiations.
Iranian officials stated that military operations involving Iranian forces and allied groups would cease under the framework and that negotiations toward a broader long-term agreement would begin once both sides fulfill their initial commitments.
The agreement has been hailed by supporters as a significant diplomatic breakthrough after years of instability, sanctions, military confrontations, and rising tensions throughout the region.
President Trump celebrated the development on Truth Social, emphasizing what he described as a historic achievement.
“The Deal with the Islamic Republic of Iran is now complete. Congratulations to all!” Trump wrote.
“I hereby fully authorize the toll free opening of the Strait of Hormuz, and, simultaneously herewith, authorize the immediate removal of the United States Naval blockade. Ships of the World, start your engines. Let the oil flow!” he added.
Trump later followed up with another message highlighting the broader significance of the agreement.
“This Great Deal will bring Peace and Security to the whole Region. Many presidents have tried to make Peace with Iran, and all have failed before me.”
“The Leaders of the Region have, for the first time, found a President who can help them achieve real Peace,” Trump said.
“With the opening of the Strait upon the signing of the Deal on Friday, for purposes of mine removal, oil will flow on both ends again for the Region, and the World!” he noted further.
The reported agreement also received praise from international leaders. German Chancellor Friedrich Merz publicly welcomed the development and credited both sides for reaching an understanding.
“I welcome the agreement between the U.S. and Iran and congratulate President Trump and the Iranian side on this diplomatic breakthrough,” Merz said in a post on X.
“This can pave the way for a reinvigorated global economy and a more secure Middle East. It is crucial to implement it with determination,” he added.
For Trump supporters, the contrast between Obama’s skepticism and the administration’s celebration of the agreement highlights a broader debate over foreign policy. While Obama continues to defend the approach taken during his presidency, Trump allies argue that the reported breakthrough demonstrates the effectiveness of the president’s strategy and his ability to secure agreements that previous administrations were unable to achieve.
As additional details emerge and negotiations continue, the reported accord is likely to remain at the center of discussions about America’s role in the Middle East and the legacy of competing approaches to dealing with Iran.
-
Latest2 months agoVance Leaves Meeting, Looks Straight Into Camera, Announces Stunning Arrest
-
News2 months agoAdam Schiff Facing 30 Years In Prison After Bank Records Leak
-
Latest2 months agoSupreme Curt Sides With Trump — He Can Remove The All
-
News2 months agoAll Hell Breaks Loose On Fox When Jesse Watters Asks Fetterman One Question
-
News2 months agoNBC Stops LIVE Broadcast — Breaks Big Trump News
-
Latest2 months agoTrump Pulls Off Miracle Of A Lifetime — It’s Permanently Open
-
News2 months agoSwalwell Facing Jail Time After Sickening New Video Leaks
-
Latest1 month agoBarack Obama Just Made Insane Announcement About His Marriage
