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Quick pre-workout tweak could improve your endurance by 20%, study finds

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Listening to your favorite music during a workout could help you exercise longer without feeling more exhausted, according to new research.

Researchers at the University of Jyväskylä in Finland found that people who selected their own music were able to extend their endurance by nearly 20% during high-intensity exercise.

The findings were published in the journal Psychology of Sport and Exercise.

TRICK YOUR BRAIN INTO STAYING MOTIVATED WITH THIS SIMPLE PSYCHOLOGY HACK

The study included 29 recreationally active adults who completed two identical cycling sessions at about 80% of their peak effort.

One session was done in silence, while the other allowed participants to listen to music they chose themselves.

Those listening to music lasted nearly six minutes longer on average, exercising for about 36 minutes compared to roughly 30 minutes without it.

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Despite the longer sessions, heart rate and other physical markers remained similar, indicating that the body was working just as hard in both conditions.

Researchers said the difference appears to come from how people perceive effort rather than any change in physical ability.

“Self-selected music doesn’t change your fitness level … it simply helps you tolerate sustained effort for longer,” lead researcher Andrew Danso said.

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Familiar songs may help distract from discomfort and make sustained effort feel more manageable, the study noted.

“Our research shows that letting people choose their own motivating music may help them accumulate more quality training time, which could translate to better fitness gains, improved adherence to exercise [programs], and possibly more people staying active,” Danso added.

Outside experts agreed that the benefit likely comes from a shift in mindset.

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“People who exercise with music they enjoy are able to exercise longer because it changes their mindset,” Carole Lieberman, a Beverly Hills psychiatrist, told Fox News Digital.

“Instead of thinking of exercise as a chore, it feels like something they are choosing to do and becomes fun,” she added.

However, the study does have some limitations. Researchers noted the relatively small sample size of 29 participants and the fact that all were physically active adults, which may limit how broadly the findings apply to other groups.

The exercise sessions also focused on a specific type of high-intensity cycling, so results may vary with different workouts.

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Rudy Giuliani Hospitalized, In Critical-But-Stable Condition

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‘He’s fighting with that same level of strength as we speak’
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Aziz Ansari’s Kash Patel calls himself ‘first Indian person to suck at their job’ in ‘SNL’ cold open

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“Saturday Night Live” opened its Saturday episode with a White House press briefing sketch featuring Aziz Ansari as FBI Director Kash Patel, satirizing the administration’s response to an assassination attempt of President Donald Trump at the White House Correspondents’ Association dinner.

The sketch’s most striking moment came as Ansari’s Patel framed himself as a “trailblazer” while undercutting his own competence.

“I’m the first Indian person to suck at their job,” Ansari said as Patel. “We can be just as incapable and incompetent as the Whites.”

The character also mocked the agency’s investigative timeline when pressed by reporters.

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“For those of you saying I’m doing a bad job running the FBI, well, what if I told you this agency is only six weeks away from pinpointing the exact location of Osama bin Laden,” Ansari said.

At another point, the character referenced the alleged manifesto tied to the Correspondents’ dinner suspect while addressing questions about his standing with Trump.

“Even the Correspondents Dinner shooter said, ‘Kill everyone but Mr. Patel,’” Ansari said. “You get a shout-out like that in a psycho’s manifesto, you must be doing something right.”

The cold open also included a portrayal of Defense Secretary Pete Hegseth by Colin Jost, shifting briefly to foreign policy and military operations involving Iran.

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“As you might have seen on our sick-a– TikTok, we’ve been bombing stuff, doing sick air raids,” Jost said as Hegseth. “This war has been a movie, specifically ‘The NeverEnding Story.’”

When pressed on costs associated with the conflict, the sketch used musical parody to deflect.

“I guess I could put it in terms like a theater kid like you would understand, 525,000, 600 billion,” Jost said. “In summary, war is awesome.”

The sketch opened with Ashley Padilla portraying White House press secretary Karoline Leavitt, who introduced Hegseth before the briefing escalated.

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“That’s when you tell President Trump about your maternity and he says leave,” Padilla said as Leavitt.

The sketch included Patel dismissing allegations about his conduct in office as he fielded questions from reporters. The sketch also featured a running gag about Patel denying allegations of misconduct, including questions about email access and personal behavior.

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“I’ve always been able to log into my email, except for a brief 36-hour period of time when I forgot I had changed my password,” Ansari said as Patel.

The episode of Saturday Night Live followed a security breach at the White House Correspondents’ Association dinner, where prosecutors allege suspect Cole Tomas Allen attempted to storm the event with multiple weapons. Federal authorities have said the investigation remains ongoing.

Fox News Digital reached out to the FBI for comment, but did not immediately hear back.

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Cruise ship outbreak leaves 3 dead as officials delay medical evacuations and probe hantavirus threat

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A suspected hantavirus outbreak aboard a cruise ship in the Atlantic Ocean has left three people dead and several others ill, the World Health Organization (WHO) said in a statement posted to X.

The U.N. health agency said one case of hantavirus infection has been laboratory confirmed, while five additional suspected cases are pending. Of the six people affected, three have died and one is currently in intensive care in South Africa.

The WHO said it is coordinating with governments and the ship’s operator to arrange the medical evacuation of two symptomatic passengers, while continuing to assess the public health risk to those still on board.

“Detailed investigations are ongoing, including further laboratory testing, and epidemiological investigations,” the WHO said. “Medical care and support are being provided to passengers and crew. Sequencing of the virus is also ongoing.”

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The outbreak is linked to the m/v Hondius, a Dutch-flagged cruise ship sailing in the Atlantic Ocean off the coast of West Africa.

Oceanwide Expeditions, which operates the vessel, confirmed that three passengers died during the voyage and that one passenger is being treated in intensive care in Johannesburg.

Two crew members on board also require urgent medical care, the company said.

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As of late Sunday, authorities in Cape Verde had not authorized the disembarkation of passengers requiring medical treatment or broader medical screening, according to the company.

Local health officials have boarded the vessel to assess the situation but have not yet approved the transfer of symptomatic individuals to facilities on land.

“The priority of Oceanwide Expeditions is to ensure that the two symptomatic individuals on board receive adequate and expedited medical care,” the company said.

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Dutch authorities are working to coordinate the repatriation of those affected from Cape Verde to the Netherlands, though the effort depends on approval from local officials, Oceanwide Expeditions said. 

Hantavirus infections are typically linked to exposure to infected rodents’ urine or feces and can lead to severe respiratory illness.

“While rare, hantavirus may spread between people, and can lead to severe respiratory illness and requires careful patient monitoring, support and response,” WHO said.

There is no specific cure for the virus, though early treatment can improve survival.

WHO said it has notified global health authorities under international regulations and is continuing to support the response.

“We are currently establishing the full facts and working on appropriate medical care, screening, and next steps,” Oceanwide Expeditions said.

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