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Simple dinner table habit linked to poor diet and higher health risks in adults over 60
Reaching for the salt shaker at the kitchen table may seem like second nature for some – but it could reveal troubling details about your health.
Recent Brazilian research, published in the journal Frontiers in Public Health, investigated the impact of adding salt to food with a focus on older adults.
The study used national survey data from more than 8,000 Brazilians over the age of 60, collected between 2017 and 2018.
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Participants were asked the question, “Do you have the habit of adding salt to food at the table?” The researchers then deciphered certain traits that were linked to the habit.
About 10.9% of older adults said they used salt at the table. Men reported this habit more than women – 12.7% compared to 9.4%, according to the published study.
Men not following a diet for high blood pressure were more than twice as likely to add salt compared to men who follow this diet.
Men who reported living alone had a 62% higher likelihood of using salt compared to men who lived with others.
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Women not following a high blood pressure diet had 68% higher likelihood of using extra salt.
Adding salt was also associated with a lower intake of fruits and vegetables among women. The odds of adding salt to food were 81% higher in women who did not eat fruit, and 40% higher in those who did not eat vegetables.
Women who have a high concentration of ultraprocessed foods in their diet were more than twice as likely to add salt to food, as were those living in urban areas.
As this study was cross-sectional, it showed an association but could not prove that one thing caused another, the researchers acknowledged. Some of the information was self-reported, which could also limit the findings.
Diets high in sodium are known to cause an increase in blood pressure, which also raises the risk of heart disease, gastric cancer, obesity, osteoporosis and kidney disease, according to the World Health Organization.
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About 1.89 million deaths each year are associated with consuming too much sodium, the organization reported.
The WHO recommends that adults consume less than 5 grams of salt per day, or just under a teaspoon, for best health outcomes.
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Study co-author Dr. Débora Santos, a titular professor at Rio de Janeiro State University, called for alternative ways to decrease additional use of salt.
“The use of herbs and natural seasonings as alternatives to salt, or culinary techniques such as using the acidity of citrus fruits, may help reduce discretionary salt use while maintaining food palatability,” she wrote in a press release.
“Practical strategies, such as avoiding the routine placement of saltshakers on the table, may also help reduce habitual salt use.”
Los Angeles-based registered dietitian nutritionist Ilana Muhlstein said adding salt to food before trying it is one of her “biggest pet peeves.”
“It’s interesting that this study found that men were significantly more likely to add salt to their food compared to women, because this is an observation I’ve had as well,” Muhlstein, who was not involved in the study, told Fox News Digital.
“It could be because women are more bloat-conscious overall and may be more informed on the medical harms of excessive salt, as well as the more superficial ones like making your rings hard to take on or off (when you’re dealing with water retention from increased salt intake).”
For men, Muhlstein suggested that those who live alone are potentially more likely to order takeout – and restaurants “tend to use much more salt than home cooking, which could make someone’s preference for salty food much higher.”
“That is further reflected in the stats showing that the less fruits and vegetables one eats, and the more processed foods consumed, the more likely one was to add salt to their food,” she noted.
The finding that a low blood pressure diet positively influences a person’s salt intake is “promising and intriguing,” according to Muhlstein.
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“This should encourage HHS and public health officials to promote nutrition education and the importance of whole foods, less processed foods and reduced salt intake overall,” she said.
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BREAKING: US Diplomat Found Dead
An American diplomat assigned to the U.S. Embassy in Myanmar has been found dead under mysterious circumstances, prompting a murder investigation that has already led to charges against a Thai national in the military-ruled Southeast Asian nation.
The State Department confirmed the death of the embassy employee but has remained tight-lipped about the details surrounding the case, citing privacy concerns for the diplomat’s family and loved ones.
“Out of respect for the privacy of the family and loved ones, we have no further information to provide at this time,” the State Department said in an emailed reply to questions from The Associated Press.
American officials stationed in neighboring Thailand, along with representatives from the U.S. Embassy in Myanmar, referred all inquiries back to the State Department, underscoring the sensitivity of the investigation and the limited public information that has been released so far.
According to members of Myanmar’s diplomatic community, the diplomat was discovered dead on May 11 at the Sakura Residence & Hotel in Yangon. The property serves as a long-term residence for diplomats, foreign business executives, aid workers, and other international visitors. Located roughly one mile from the U.S. Embassy, the hotel has long been considered a secure location frequently used by members of the diplomatic corps.
The circumstances surrounding the diplomat’s death remain unclear, and authorities have provided few public details about what investigators believe occurred inside the residence.
However, significant developments emerged this week when a Thai woman appeared in court and was formally charged in connection with the case. According to two attorneys familiar with the proceedings, the woman faces a murder charge as well as a separate immigration-related offense under Myanmar law.
If convicted, the penalties could be severe. Under Myanmar’s legal system, a murder conviction can carry a sentence ranging from 10 years in prison to life imprisonment or even the death penalty, depending on the circumstances of the case and the court’s findings.
Thailand’s Foreign Ministry confirmed that it has been providing consular assistance to the accused woman and has notified her family about the case. Officials declined to comment further on the allegations or the evidence being presented by prosecutors.
The case is unfolding against the backdrop of ongoing instability in Myanmar, which has been engulfed in political turmoil and armed conflict since the military seized power in a 2021 coup that ousted the democratically elected government of Aung San Suu Kyi.
Since then, the ruling military junta has faced growing resistance from pro-democracy groups, ethnic militias, and armed opposition forces. The conflict has expanded into a nationwide civil war that has left thousands dead and displaced millions, while drawing international condemnation from Western governments, including the United States.
The country’s military government maintains strict control over information, making independent reporting and transparency difficult. Authorities rarely release detailed information regarding criminal investigations, particularly those involving foreign nationals or diplomatic personnel.
Consistent with that pattern, police officials, prison authorities, and court representatives have all declined to publicly discuss the case involving the American diplomat. No official explanation has been provided regarding the cause of death, potential motives, or evidence supporting the charges against the Thai woman.
For now, many questions remain unanswered. U.S. officials have offered little information beyond confirming the diplomat’s death, while Myanmar authorities continue to conduct their investigation largely behind closed doors.
As the case moves through Myanmar’s judicial system, American officials, members of the diplomatic community, and the diplomat’s family are awaiting further answers about what led to the death of a U.S. government employee serving overseas in one of the world’s most volatile regions.
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Supreme Court Delivers Landmark Midterm Decision With 6-1 Ruling
Florida Republicans notched a major victory this week after the Florida Supreme Court handed Gov. Ron DeSantis and GOP lawmakers a significant legal win, ruling that the state’s newly drawn congressional map will remain in place for the 2026 midterm elections.
In a decisive 6-1 ruling, the court rejected an emergency effort by left-leaning voting-rights organizations seeking to block the map before voters head to the polls this fall. The decision ensures that Florida’s elections will proceed under the congressional districts approved by the Republican-controlled Legislature during a special session earlier this year, bringing much-needed certainty to the state’s electoral process.
The legal challenge was brought by the Equal Ground Education Fund and several allied groups, which claimed the map was drawn to benefit Republicans and therefore violated Florida’s Fair Districts Amendment. That amendment, approved by voters in 2010, prohibits lawmakers from intentionally drawing districts to favor or disadvantage a political party.
The plaintiffs sought an injunction that would have prevented the map from taking effect while their broader lawsuit continued through the court system. However, Florida’s highest court declined to intervene.
Writing for the majority, the court emphasized that the case should proceed through the normal judicial process before the Supreme Court becomes involved.
“At this time, we do not have jurisdiction over that matter,” the majority opinion stated.
The justices further made clear that they would not assume future rulings from lower courts would automatically warrant Supreme Court review, signaling a commitment to allowing the judicial process to play out as designed.
The ruling provides stability for Florida voters, election officials, and candidates as the election season rapidly approaches. With candidate qualifying deadlines looming and election preparations already underway, the court’s decision removes uncertainty that could have disrupted the electoral process.
Justice Jorge Labarga was the lone dissenter.
Labarga argued that the court should have immediately stepped in because of the statewide significance of the dispute and the fast-approaching election calendar.
“Unfortunately, for now, and with a filing deadline and an election fast approaching, we will not have the opportunity to review the issues of statewide importance raised in the petitioners’ efforts to enjoin Florida’s 2026 congressional map,” Labarga wrote.
Notably, Labarga remains the only member of the Florida Supreme Court who was not appointed by a Republican governor.
The decision marks yet another victory for DeSantis, who has consistently argued that Florida’s congressional districts should comply with recent federal court rulings limiting the use of race in redistricting decisions. The governor has maintained that districts drawn primarily around racial considerations face increasing constitutional scrutiny and should be revisited to ensure compliance with federal law.
Following those court rulings, DeSantis pushed for changes to portions of Florida’s congressional map that had previously been crafted with race-based considerations in mind. Rather than waiting for lawmakers to formulate a proposal, the governor’s office took an active role in developing a new map.
Jason Poreda, an aide to DeSantis, drafted the congressional plan that was ultimately presented to lawmakers. Republican legislators later adopted the proposal without making changes, reflecting strong support for the governor’s approach.
Predictably, Democrats and voting-rights activists immediately objected to the new districts, citing testimony regarding partisan voting data and public statements discussing potential Republican advantages under the map. Supporters of the plan countered that the changes were driven by evolving legal standards and recent court decisions, not partisan considerations.
Florida’s 28 congressional seats make it one of the nation’s most influential political battlegrounds. Republicans believe the new map could help solidify the party’s position in the state and strengthen efforts to maintain or expand the GOP majority in the U.S. House of Representatives.
The Florida case is part of a larger national battle over congressional redistricting as states across the country grapple with court rulings that continue to reshape election law. Republicans have increasingly argued that district maps should be based on constitutional principles and equal representation rather than race-based political engineering.
While the underlying lawsuit remains active and could continue through Florida’s courts, the Supreme Court’s decision ensures that the 2026 elections will move forward under the current map.
Justice Adam Tanenbaum highlighted that point in a separate concurring opinion, emphasizing the importance of certainty as election season nears.
“The people of Florida can rest assured that elections will take place this year,” Tanenbaum wrote.
His statement underscored what many Republicans view as the central takeaway from the ruling: Florida voters now have clarity, election officials can move forward with confidence, and the state’s democratic process can proceed without last-minute judicial interference.
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The Moment Trump Supporters Have Waited For — Happens At 4pm
Here’s a rewritten version in a more engaging, conservative news style:
President Donald Trump signaled Thursday that his patience with Iran has run out, declaring there will be “no more negotiation” after accusing the regime of dragging out talks while continuing to resist U.S. demands.
During an appearance on Fox & Friends, Trump said Iran has squandered multiple opportunities to reach an agreement and warned that the United States remains prepared to increase pressure if Tehran refuses to comply.
“Well, that could happen if we want to keep going,” Trump said when asked about reports that Iran had been given a final ultimatum. “And the deal is a very good deal. The problem with the deal — it could be the greatest deal in history. They could wave the white flag of surrender.”
The president mocked media coverage that he believes has downplayed Iran’s deteriorating military position.
“‘We surrender. We’re finished. Praise be to Allah,’” Trump said, describing what he believes would be required before some outlets would acknowledge a U.S. victory. “And they could do all of this loud and clear, and the fake news would say it was a great victory for Iran.”
Trump then painted a grim picture of Iran’s military capabilities, claiming U.S. operations have crippled much of the country’s defensive infrastructure.
“We’re killing them. They have no navy. No air force. No anti-aircraft,” Trump said. “We are flying planes over the middle of Tehran and they don’t have any idea.”
According to Trump, U.S. actions have severely damaged Iran’s radar systems, missile launchers, drone capabilities, and air defenses.
“We’ve knocked out all their radar, all of their anti-aircraft, much of their missiles — probably less than 20%,” he said. “Most of their launchers, the missile launches, which is quite important. Their drone capacity is way down. Their attacks are very minor. They’re finished.”
The president also blasted major media outlets for what he described as misleading coverage of the conflict.
“And yet the fake news — just like with the election — the fake news is out there saying, ‘Wow, Iran is doing just so well. Trump is doing terribly,’” he said.
Trump specifically singled out MSNBC host Joe Scarborough, saying he recently watched a portion of Morning Joe and was stunned by the program’s portrayal of events.
“I watched it yesterday, one of his shows for five minutes,” Trump said. “This fake Joe Scarborough talking about how well Iran is doing. Where did that come from? It’s just the craziest thing.”
Despite Trump’s tougher rhetoric, Fox News anchor Bret Baier reported Wednesday that the president remains cautiously optimistic that a diplomatic resolution is still possible.
“I talked to him today, and there was this sense of optimism — cautious optimism — that they maybe get to a deal soon,” Baier said during America Reports.
At the same time, tensions remain high. Baier noted that Iranian state media announced a new authority intended to regulate traffic through the Strait of Hormuz, one of the world’s most critical shipping routes. The proposal would require vessels to obtain authorization before crossing the strategic waterway, a move likely to face resistance from the international community.
Additional details emerged Wednesday regarding recent U.S. military operations. Fox News correspondent Trey Yingst revealed that Trump personally contacted him from the Situation Room shortly before American forces launched another wave of strikes against Iranian military targets.
According to Yingst, the president described the operation before it began, underscoring the administration’s confidence in its military strategy.
Following the strikes, Trump took to Truth Social to deliver a blunt assessment of Iran’s condition.
“Iran’s Military is a complete and total mess,” the president wrote.
With negotiations appearing increasingly fragile and military pressure intensifying, the coming days could prove decisive in determining whether Iran returns to the negotiating table—or faces even greater consequences from the United States.
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