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What UNC feeds its football players in the Bill Belichick era

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Not all college football players are excited to eat their vegetables. But Bill Belichick’s staff at North Carolina has found ways to make sure their players are.

Through a precise food science that requires chopping vegetables into “micro” pieces, or even sneaking extra grains and vitamins into the batter used to fry chicken, the staff is taking every liberty to gain a competitive advantage in the lunch room. UNC’s nutrition, hydration and training strategy has become more critical than ever as the team looks to make a second-year jump, as each player has a specific strategy curated to them and their biology.

The strategy even includes a contingency plan, when the team is on the road, sometimes in locations where access to anything but fast food is limited. Public records show the team spent $129,644.38 at vendors that classify as fast food or fast casual during the 2025 season, but head nutritionist Amber Rinestine-Ressa claimed there was a scientific method behind those transactions.

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UNC football head chef Josh Grimes was the New England Patriots executive chef under Belichick from 2018-24. When they came to UNC last year, they recalibrated the nutrition strategy, an NFL-style approach, and Belichick says it is aligned with the fundamental purposes of Tom Brady’s approach to nutrition.

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“In New England, we had a lot of components and certainly some of Tom’s things were important,” Belichick told Fox News Digital.

“In the NFL we trained a lot of players who were significantly older than our players are here, and so some of the things that Tom did have more application than players who are older. But still fundamentally, good nutrition, good hydrations, pliability in the muscle tissues and so forth are are fundamentally good things that Tom worked with and that we embrace as well.”

For UNC and its players, the strategy may also have NFL Draft implications.

“When you look at an NFL performance. Everything’s important and everything that leads to your performance is important. So preparation training nutrition hydration, technique, fundamentals, it all adds up,” Belichick said of whether he previously looked at a college player’s diet and nutrition program when scouting them for the NFL.

Director of nutrition Amber Rhinestine-Ressa and Grimes aim to make food that players actually want to eat in order to keep them eating in the team cafeteria, and not out. To do that, they prioritize flavor, and work in the nutrition from there.

“If they’re not going to change for me, I have to change my approach for each one of them,” Rhinestine-Ressa said.

“We don’t live in a perfect world, and to create buy-in, I have to have a little leniency… 80% of our diet, we are eating great food for us.”

Of the remaining 20%: “Would we rather eat brown rice or a piece of bread? Well, brown rice might have more fiber, but how does our whole day look? Okay then, maybe we could eat this piece of bread.”

BILL BELICHICK DOWNPLAYS HALL OF FAME CONTROVERSY, SAYS FOCUS REMAINS ON NORTH CAROLINA FOOTBALL

She admitted that some players have harder times eating their vegetables than others.

“Some of these kids come in and they see a whole green bean, and not a canned green bean, and they’re not receptive to it,” she said. “A lot of guys come in here and they have a very small box.”

Once they work what kind of food the players want to eat, then come the “sneak” plays to make it as healthy as possible.

“Anywhere we can manipulate an ingredient to where it tastes good, but they don’t know, we do,” Grimes said.

The kitchen micro-dices vegetables into barely-noticeable pieces, and mixes that into several dishes, along with quinoa, to bolster the vitamin value.

The nutrition team even has a way of manipulating batter for deep-frying things like chicken, Grimes said through a combination of whole wheat flower and Avocado oil.

“We kind of use the fried stuff as more strategic, kind of morale. Like, we try to keep them happy,” the chef said.

Grimes said he gave the players a suggestion box when building the menu, and the number one-selected suggested dish that came back was Oxtail. Thus, Oxtail has become a recurring favorite in the team cafe, and a critical play by the staff.

Famed Kansas City Chiefs former head dietitian Leslie Bonci employed similar strategies when curating food to keep the Chiefs healthy through the start of the Patrick Mahomes era and their first two Super Bowls in the last decade.

“Hide the health. Start with familiar and then amplify the nutrition for the intuition in the kitchen,” Bonci told Fox News Digital in response to UNC’s strategies.

The university credit card statements for Rinestine-Ressa, during the 2025 season and training camp (Jul. 1 to Dec. 4), were been obtained by Fox News Digital via a public records request. 

Of the $129,644.38 that was spent on fast food or fast casual, the team spent the most money at was Al’s Burger Shack, at $15,803.

“Al’s Burgers, they use 90-10 meat with me,” Rinestine-Ressa said, adding they often purchased the burger place for post-game meals last season, for up to 260 people. “So I can influence what they use because we’re buying it in such quantity.”

Chick Fil-A was second at $13,092.03.

“Chick Fil-A is only ever done when we’re about to get on a plane, because it’s heavy, they’re about to go on a plane, they’re about to sleep, and we have no activity for the rest of that day. So I don’t really care that much.”

Jersey Mike’s was third at $12,613.51 and Mission BBQ was fourth at $12,598.52. Other big spends on the statements were made at popular national chains like Zaxby’s, Moe’s Southwest Grill, Dave’s Hot Chicken, CAVA and Panera Bread.

Still, there were zero transactions for American fast food staples McDonald’s, Wendy’s, Burger King, KFC, or Taco Bell. That is where Rinestine-Ressa draws the line.

“Hell no, those are hard no’s, because I can’t manipulate those, I can manipulate every other place,” she said.

As UNC looks to improve on its 4-8 record from 2025, it will lean on the creativity and discipline of its chefs and nutritionists to make sure the players are fueled to do their jobs.

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NEW: Justice Alito Abruptly Reverses Course In Key SCOTUS Case

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NEW: Justice Alito Abruptly Reverses Course In Key SCOTUS Case

Supreme Court Justice Samuel Alito has abruptly withdrawn from one of the most consequential climate-related cases before the high court, leaving just eight justices to decide a dispute that could affect lawsuits seeking billions of dollars from fossil-fuel companies.

The court notified attorneys Monday that Alito “has determined that he will not continue to participate” in *Suncor Energy Inc. v. County Commissioners of Boulder County*.

No explanation was provided for his decision.

The last-minute development comes ahead of arguments in a closely watched Colorado case that could have implications for similar climate lawsuits brought by states and municipalities across the country.

The dispute dates back to 2018, when Boulder County and the City of Boulder sued Exxon Mobil and Suncor Energy in Colorado state court. San Miguel County later joined the litigation.

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The municipalities allege the companies contributed to “climate-related harms” through decades of fossil-fuel production, refining and sales, along with what the plaintiffs describe as “concealment or misrepresentation” concerning the risks associated with their products.

They are seeking damages under Colorado state law for costs they attribute to climate change, including flooding, wildfire risks, drought and damage to public infrastructure.

The energy companies argue that the claims cannot proceed under state tort law because federal law governs interstate air pollution and because allowing individual states to regulate conduct tied to global emissions raises constitutional concerns.

After years of litigation over where and how the case could proceed, the Colorado Supreme Court allowed the lawsuit to move forward.

The U.S. Supreme Court subsequently agreed to hear the dispute.

The stakes extend far beyond Colorado.

Similar lawsuits have been filed against fossil-fuel producers by states and local governments seeking compensation for climate-related costs. The Supreme Court’s eventual decision could therefore shape how those cases proceed.

Alito’s withdrawal is particularly notable because he previously recused himself from an earlier petition arising from the same Colorado litigation in 2023.

He has also stepped aside from other energy-related cases.

When the Supreme Court agreed to hear the current Suncor appeal, however, a court spokesperson said in May that Alito “does not have a financial interest in any party” and that the court’s legal counsel had determined recusal was not required.

Alito does not own stock in Exxon Mobil or Suncor.

His most recent financial disclosure does list individual investments in other energy companies, including ConocoPhillips and Phillips 66, which are defendants in separate climate-related litigation.

Advocacy groups had argued that those investments, combined with the potential industry-wide implications of the Suncor case, raised questions under the Supreme Court’s Code of Conduct.

The code states that a justice should recuse when the justice’s impartiality might reasonably be questioned or when the justice has a financial interest in the subject matter in controversy.

But justices generally are not required to explain why they recuse themselves, and Alito has not publicly stated what prompted his decision in this case.

His absence could have a significant procedural consequence.

Only eight justices will now participate. If the court divides 4-4, the Colorado Supreme Court’s ruling would remain in place without establishing a nationwide Supreme Court precedent.

The remaining court includes five conservative justices and three liberal justices, although ideological alignment does not necessarily determine how individual justices will approach the federal-preemption questions presented in the case.

Alito had been viewed by some legal observers as potentially receptive to the companies’ argument that federal law prevents states from using their own tort laws to impose liability over emissions associated with global climate change.

His decision to step aside removes one vote from the case before arguments even begin.

What remains unexplained is why.

The court’s notification says only that Alito “has determined that he will not continue to participate,” leaving the reason for his withdrawal undisclosed as the justices prepare to hear a case with potential consequences for climate litigation nationwide.

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National Emergency Declared — Trump Called In

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National Emergency Declared — Trump Called In

Five men have been arrested in a suspected terror plot near one of America’s most strategically important bomber hubs in Britain, triggering an intensive counterterrorism investigation and renewed security concerns surrounding U.S. military installations overseas.

British authorities launched the investigation after police received a report shortly before 1 a.m. Sunday about three suspicious vehicles apparently traveling toward RAF Fairford.

Armed officers descended on the nearby Whelford area and arrested five men initially on suspicion of explosives offenses. Authorities subsequently arrested the suspects on suspicion of preparing a terrorist act under Section 5 of Britain’s Terrorism Act.

All five are British nationals from London in their early twenties, police said Monday.

Investigators are now working to determine what the men allegedly intended to do, their motive and whether anyone else — including a foreign actor — played a role.

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RAF Fairford is owned by Britain but serves as a strategically important operating location for the U.S. Air Force, including American long-range bombers.

The installation has taken on increased importance amid U.S. military operations involving Iran and the broader Middle East.

Former Defense Intelligence Agency official Andrew Badger said the circumstances surrounding the arrests immediately stood out.

Five suspects traveling in three separate vehicles, he argued, could indicate investigators are dealing with something more coordinated than an isolated individual.

“This isn’t just some type of amateur lone wolf operation,” Badger told Fox News Digital while discussing the investigation.

Badger also predicted the incident could lead to tougher security measures at American military facilities.

“We are going to see elevated security protocols,” he said.

The potential target is significant.

American B-1B Lancers and B-52 Stratofortresses have operated from RAF Fairford, providing the United States with a European location capable of supporting long-range strategic bomber missions.

Its reinforced runway stretches nearly two miles and is capable of handling some of America’s largest military aircraft.

President Donald Trump addressed the arrests Sunday and said American and British authorities had worked together in connection with the incident.

“They were looking to do big damage to our fort,” Trump told reporters.

Trump also praised cooperation between the United States and Britain following the arrests.

British authorities have been considerably more cautious about assigning a motive.

Investigators are still trying to establish what happened and why. Possible foreign involvement is reportedly among the avenues being examined, but authorities have not publicly concluded that Iran — or any other government — directed the alleged plot.

Iran’s embassy in London denied involvement Monday amid speculation surrounding the arrests.

Investigators are reportedly examining several possible motives, including potential Iranian links, Russian sabotage and Islamist extremism. None of those possibilities has been publicly established as the cause of the suspected plot.

The Iranian connection has drawn particular attention because of recent tensions surrounding military installations supporting operations against Tehran.

Iran’s Islamic Revolutionary Guard Corps warned in July that bases supporting attacks against Iranian territory could become military targets.

Britain had previously authorized American forces to use Fairford for certain operations against Iranian missile positions.

Security around the installation had reportedly already been increased.

Local councilor Tristan Wilkinson told Reuters that surveillance was stepped up following a specific Iranian threat roughly six weeks before Sunday’s arrests.

Authorities have not publicly established any connection between that earlier threat and the five suspects.

The response on the ground was substantial.

Approximately 85 households were evacuated while authorities established a roughly 400-meter security cordon as specialists examined vehicles connected with the investigation.

Reports indicated that a local farmer alerted authorities after spotting three large white vans and suspicious activity near the military installation. Hooded and masked individuals were reportedly seen running toward nearby fields.

Former Trump White House official Morgan Murphy said American agencies would likely be working closely with British investigators as authorities attempt to determine whether the alleged operation extended beyond the five suspects.

Murphy pointed to Air Force investigators, U.S. intelligence personnel and FBI officials stationed in London as among those who could become involved.

Investigators are likely to examine communications, financial transactions and other records for evidence of additional connections, he said.

The area contains another strategically important American military facility as well.

Nearby RAF Welford houses a major U.S. weapons and ammunition storage operation supporting American forces in Britain and across the European theater.

For now, the most important questions remain unanswered: what the five men allegedly planned, whether RAF Fairford was their intended target, and whether anyone else was behind them.

British counterterrorism authorities continue to investigate, and no foreign government or organization has been publicly identified by police as responsible for the suspected plot.

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Seat Officially Flipped After HUGE Win and Election Upset

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Seat Officially Flipped After HUGE Win and Election Upset

Republicans were dealt a surprise blow in one of Pennsylvania’s most reliably red state House districts after Democrat Brandon Dukes pulled off a razor-thin special-election upset in territory President Donald Trump carried by more than 18 points.

But the fight isn’t over.

Dukes defeated Republican Scott Timko by just 88 votes in Pennsylvania’s 12th House District in Butler County, flipping a seat Republicans had controlled for decades.

Now Republicans will get an immediate opportunity to take it back when Dukes and Timko face each other again in November.

The special-election result immediately drew attention because of just how Republican the district has historically been.

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Trump carried the district by more than 18 percentage points in the 2024 presidential election, while former Republican state Rep. Stephenie Scialabba won the district by roughly 30 points that same year.

Scialabba’s resignation earlier this year created the vacancy and triggered the special election.

Dukes’ victory broke a Republican hold on the seat dating back decades and gave Democrats a significant pickup just months before the November midterms.

But Republicans are pointing to one major factor that could make the rematch very different: turnout.

Participation in the special election was unusually low, producing an electorate far smaller than the one expected to vote in November.

That leaves both parties preparing for a dramatically different contest when a much larger group of voters returns to the polls for the general election.

The Pennsylvania House Republican Campaign Committee made clear that it considers Tuesday’s result only the first round.

“The General Election starts today with Scott Timko reaching out to voters, building a winning coalition, and holding Brandon Dukes accountable for his extreme positions that he continues to hide from voters.”

The special-election reporting did not specify which positions Republicans were referring to.

Pennsylvania House Republican Leader Jesse Topper also sought to put the loss in perspective, describing the result as “disappointing but unsurprising” while pointing to changing demographics, the summertime election date and the unpredictable nature of special-election turnout.

“There is much more yet to unfold in the final months of the 2026 election cycle and we will continue carrying out vision for positive growth in Pennsylvania through November,” he said.

The district itself underscores why the result is attracting attention.

Pennsylvania’s 12th House District covers portions of Butler County north of Pittsburgh, including Cranberry, Adams and Jackson townships and several surrounding communities. Republicans also hold a substantial voter-registration advantage in the district.

Yet Dukes managed to overcome those structural advantages in the low-turnout special election and capture the seat by fewer than 100 votes.

The result gives Democrats control of a district that had long been considered safe Republican territory — at least for now.

Republicans will have their chance to reverse the upset on November 3, when Timko and Dukes meet again to determine who will represent the district for a full two-year term beginning in 2027.

With the special election decided by only 88 votes, the rematch is shaping up to be a closely watched Pennsylvania House contest heading into November.

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