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What UNC feeds its football players in the Bill Belichick era
Not all college football players are excited to eat their vegetables. But Bill Belichick’s staff at North Carolina has found ways to make sure their players are.
Through a precise food science that requires chopping vegetables into “micro” pieces, or even sneaking extra grains and vitamins into the batter used to fry chicken, the staff is taking every liberty to gain a competitive advantage in the lunch room. UNC’s nutrition, hydration and training strategy has become more critical than ever as the team looks to make a second-year jump, as each player has a specific strategy curated to them and their biology.
The strategy even includes a contingency plan, when the team is on the road, sometimes in locations where access to anything but fast food is limited. Public records show the team spent $129,644.38 at vendors that classify as fast food or fast casual during the 2025 season, but head nutritionist Amber Rinestine-Ressa claimed there was a scientific method behind those transactions.
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UNC football head chef Josh Grimes was the New England Patriots executive chef under Belichick from 2018-24. When they came to UNC last year, they recalibrated the nutrition strategy, an NFL-style approach, and Belichick says it is aligned with the fundamental purposes of Tom Brady’s approach to nutrition.
“In New England, we had a lot of components and certainly some of Tom’s things were important,” Belichick told Fox News Digital.
“In the NFL we trained a lot of players who were significantly older than our players are here, and so some of the things that Tom did have more application than players who are older. But still fundamentally, good nutrition, good hydrations, pliability in the muscle tissues and so forth are are fundamentally good things that Tom worked with and that we embrace as well.”
For UNC and its players, the strategy may also have NFL Draft implications.
“When you look at an NFL performance. Everything’s important and everything that leads to your performance is important. So preparation training nutrition hydration, technique, fundamentals, it all adds up,” Belichick said of whether he previously looked at a college player’s diet and nutrition program when scouting them for the NFL.
Director of nutrition Amber Rhinestine-Ressa and Grimes aim to make food that players actually want to eat in order to keep them eating in the team cafeteria, and not out. To do that, they prioritize flavor, and work in the nutrition from there.
“If they’re not going to change for me, I have to change my approach for each one of them,” Rhinestine-Ressa said.
“We don’t live in a perfect world, and to create buy-in, I have to have a little leniency… 80% of our diet, we are eating great food for us.”
Of the remaining 20%: “Would we rather eat brown rice or a piece of bread? Well, brown rice might have more fiber, but how does our whole day look? Okay then, maybe we could eat this piece of bread.”
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She admitted that some players have harder times eating their vegetables than others.
“Some of these kids come in and they see a whole green bean, and not a canned green bean, and they’re not receptive to it,” she said. “A lot of guys come in here and they have a very small box.”
Once they work what kind of food the players want to eat, then come the “sneak” plays to make it as healthy as possible.
“Anywhere we can manipulate an ingredient to where it tastes good, but they don’t know, we do,” Grimes said.
The kitchen micro-dices vegetables into barely-noticeable pieces, and mixes that into several dishes, along with quinoa, to bolster the vitamin value.
The nutrition team even has a way of manipulating batter for deep-frying things like chicken, Grimes said through a combination of whole wheat flower and Avocado oil.
“We kind of use the fried stuff as more strategic, kind of morale. Like, we try to keep them happy,” the chef said.
Grimes said he gave the players a suggestion box when building the menu, and the number one-selected suggested dish that came back was Oxtail. Thus, Oxtail has become a recurring favorite in the team cafe, and a critical play by the staff.
Famed Kansas City Chiefs former head dietitian Leslie Bonci employed similar strategies when curating food to keep the Chiefs healthy through the start of the Patrick Mahomes era and their first two Super Bowls in the last decade.
“Hide the health. Start with familiar and then amplify the nutrition for the intuition in the kitchen,” Bonci told Fox News Digital in response to UNC’s strategies.
The university credit card statements for Rinestine-Ressa, during the 2025 season and training camp (Jul. 1 to Dec. 4), were been obtained by Fox News Digital via a public records request.
Of the $129,644.38 that was spent on fast food or fast casual, the team spent the most money at was Al’s Burger Shack, at $15,803.
“Al’s Burgers, they use 90-10 meat with me,” Rinestine-Ressa said, adding they often purchased the burger place for post-game meals last season, for up to 260 people. “So I can influence what they use because we’re buying it in such quantity.”
Chick Fil-A was second at $13,092.03.
“Chick Fil-A is only ever done when we’re about to get on a plane, because it’s heavy, they’re about to go on a plane, they’re about to sleep, and we have no activity for the rest of that day. So I don’t really care that much.”
Jersey Mike’s was third at $12,613.51 and Mission BBQ was fourth at $12,598.52. Other big spends on the statements were made at popular national chains like Zaxby’s, Moe’s Southwest Grill, Dave’s Hot Chicken, CAVA and Panera Bread.
Still, there were zero transactions for American fast food staples McDonald’s, Wendy’s, Burger King, KFC, or Taco Bell. That is where Rinestine-Ressa draws the line.
“Hell no, those are hard no’s, because I can’t manipulate those, I can manipulate every other place,” she said.
As UNC looks to improve on its 4-8 record from 2025, it will lean on the creativity and discipline of its chefs and nutritionists to make sure the players are fueled to do their jobs.
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Why Kash Patel broadcast his alleged drinking issues to the world, despite denials, by suing the Atlantic
Kash Patel’s lawsuit against the Atlantic has already backfired, big time.
Had the FBI director just put out a statement denouncing the magazine’s piece on him, the controversy would have vanished in two days.
But by filing the $250-million suit against what he calls a “defamatory hit piece,” he turned it into a top story on cable news, especially MS NOW, with constant coverage all day Monday, most of it unfavorable.
In other words, Patel shined a white-hot spotlight on accusations of excessive drinking and disappearances to a vastly larger audience than would have heard about them.
FBI DIRECTOR KASH PATEL FILES $250 MILLION LAWSUIT AGAINST THE ATLANTIC OVER ‘DEFAMATORY HIT PIECE’
“We will vigorously defend the Atlantic and our journalists against this meritless lawsuit,” a magazine spokeswoman said.
While Patel is free to sue anyone he wants, there are two main reasons this is a seriously bad idea.
As a public figure, he would have to prove that the Atlantic acted with malice – that is, either knowingly publishing something false, or showing reckless disregard for whether or not it’s true. The Atlantic is a liberal magazine, but has serious reporting chops.
KASH PATEL DOUBLES DOWN ON LAWSUIT AGAINST THE ATLANTIC, SLAMS OUTLET AS ‘FAKE NEWS MAFIA’
Beyond that, Patel would open himself up to discovery, meaning the defendants could have access to all kinds of emails, texts and documents, some of which surely be unflattering. He could be deposed under oath. He would have the same rights.
The malice question for public figures has been the legal standard since a 1964 Supreme Court ruling. Now I suppose this conservative court could overturn that. But I don’t think this lawsuit will even make it to trial.
The Atlantic reporter, Sarah Fitzpatrick, pointed to “more than two dozen people I interviewed about Patel’s conduct, including current and former FBI officials, staff at law-enforcement and intelligence agencies, hospitality-industry workers, members of Congress, political operatives, lobbyists, and former advisers,” all on an anonymous basis.
Patel’s suit says that despite his denials, he was given just two hours to respond to the magazine’s list of questions.
He provided a statement, which the article included, and the denials were repeated by White House Press Secretary Karoline Leavitt, who said “Director Patel remains a critical player on the administration’s law and order team.”
In the article, Patel is described as having a “freak-out” when he couldn’t sign on to the internal computer system, telling staff members he had been fired. It turned out to be a glitch.
FBI DIRECTOR KASH PATEL VOWS TO TAKE THE ATLANTIC TO COURT OVER ‘DEFAMATORY’ REPORT
Among the allegations in the Fitzpatrick piece:
“Several officials told me that Patel’s drinking has been a recurring source of concern across the government. They said that he is known to drink to the point of obvious intoxication…Early in his tenure, meetings and briefings had to be rescheduled for later in the day as a result of his alcohol-fueled nights, six current and former officials and others familiar with Patel’s schedule told me.
“On multiple occasions in the past year, members of his security detail had difficulty waking Patel because he was seemingly intoxicated, according to information supplied to Justice Department and White House officials.”
The Atlantic described Patel’s drinking as “no secret. While on official travel to Italy in February, he was filmed chugging beer with the U.S. men’s Olympic hockey team following their gold-medal victory. The incident prompted the president—who does not drink and whose brother died following a long struggle with alcoholism—to call the FBI director to convey his unhappiness, according to two officials familiar with the call.”
What’s more, the piece says, “Patel has led a purge of people who he believes are anti-Trump ‘conspirators’ or ‘enemies’ within the FBI. This has included firing people, opening internal investigations, and pressuring agents to quit when they pushed back—or were perceived to have pushed back—against Patel’s demands or questioned their legality.”
Patel, a onetime congressional aide, is a lawyer and ontime public defender who held various posts during Trump’s first term, and in 2022 became a director of the Trump Media & Technology Group.
In his lawsuit, the FBI chief said the article is “replete with false and obviously fabricated allegations designed to destroy Director Patel’s reputation and drive him from office…Director Patel does not drink to excess.”
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Under Editor Jeffrey Goldberg, the Atlantic won its first Pulitzer Prize and three straight National Magazine Awards for general excellence. Adweek named him Editor of the Year and last year he won the John Chancellor Award for Excellence in Journalism.
It was Goldberg, you’ll recall, who was accidentally copied on a Signal chat in which War Secretary Pete Hegseth shared classified war information. But he cooperated with the administration on what could fairly be published.
Although Trump attacked Goldberg last year as a “sleazebag,” he later invited him and two reporters to an Oval Office interview.
The president, who was trying to get a favorable cover story, had posted that he was meeting with Goldberg “of all people.”
“It was “my way of explaining to people that you’re up here, because most people would say, ‘Why are you doing that?’ I’m doing that because there is a certain respect,” he told Goldberg.
The president, of course, has sued numerous news organizations, winning settlements of at least $16 million apiece from CBS and ABC.
In that vein, Patel’s lawsuit may not necessarily be about winning.
The FBI director may simply be going to court as a way of forcing the magazine to hire lawyers and as part of the Trump campaign to intimidate the media and perhaps soften or sink highly critical stories. (And yet the president talks to journalists virtually every day, increasingly takes their calls, and is going to his first White House Correspondents Dinner.)
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The Atlantic is owned by a company founded by Laurene Powell Jobs, Steve Jobs’ widow, who is the lead investor and chair of the magazine. She has spent about $5 billion, roughly half her inherited fortune, on such matters as environmental and social justice causes. Deep pockets don’t seem to be a problem.
Kash Patel has broadcast serious questions about his conduct, even as he denies them, by going the lawsuit route. All he’s accomplished so far is putting the allegations on a huge national stage.
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US military launches first-ever autonomous warfare command to deploy unmanned systems across Latin America
The U.S. military is launching a new autonomous warfare command to deploy cutting-edge unmanned systems across Latin America, marking a first-of-its-kind move by a combatant command.
U.S. Southern Command (SOUTHCOM) commander Gen. Francis Donovan said Tuesday he ordered the creation of the SOUTHCOM Autonomous Warfare Command to support national security priorities and regional efforts.
“From the seafloor to space and across the cyber domain, we fully intend to leverage the clear superiority of the American defense ecosystem by deploying cutting-edge innovation and working ever closer with our enduring partners in the region to outmatch those who threaten our collective peace and security,” Donovan said in a statement.
According to SOUTHCOM, the new command will employ “autonomous, semi-autonomous, and unmanned platforms and systems to counter threats and challenges across domains, linking tactical missions to long-term strategic effects.”
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SAWC will also work with U.S. allies in the region and advance missions including targeting narcoterrorist and cartel networks and responding to large-scale natural disasters.
Donovan said the region is well-suited for innovation and collaboration with partners.
“Our geographic area of responsibility has a wide range of conditions, varied terrain, and diverse operational environments that make it an ideal setting in which to innovate. It is also a region with very capable and committed security partners who lean forward, embrace technologies and are very eager to work collaboratively with us to support regional stability in new and effective ways,” he said.
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SOUTHCOM is responsible for military operations in Central and South America and the Caribbean, including counter-narcotics missions aimed at disrupting drug trafficking networks that threaten U.S. interests.
The U.S. military has carried out dozens of strikes in recent months on suspected drug-smuggling vessels as part of a broader campaign to dismantle cartel-linked trafficking operations.
In a written posture statement to Congress earlier this year, Donovan said he aimed to leverage emerging technologies, telling lawmakers he intended “to capitalize on next generation capabilities like unmanned platforms, AI integration, and commercial tools to better enable us and our partners to counter … threats together.”
In March, Donovan told an Armed Services Committee member he aimed to build cost-effective, modernized forces for SOUTHCOM’s mission, including autonomous systems and human-machine teaming, “to greatly increase lethality, all-domain awareness, and data sharing for U.S. and partner forces.”
SOUTHCOM said it will work with the military services and the War Department’s Defense Autonomous Warfare Group (DAWG) to identify capabilities needed for the new command to begin operations and integrate into its mission.
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ICE detains illegal immigrant accused of sexually assaulting minor after hospital parking lot birth
Federal immigration officials issued a detainer for a Mexican national accused of sexually assaulting a minor in South Carolina after the victim was found giving birth in a hospital parking lot.
Immigration and Customs Enforcement (ICE) lodged a detainer for Luis Armando Argueta Montejo, who is accused of having sexual intercourse with a female minor believed to be between the ages of 11 and 14.
The Department of Homeland Security (DHS) said Montejo was arrested days after the minor was found giving birth in the parking lot of Oconee Memorial Hospital in South Carolina.
Evidence collected by the Oconee County Sheriff’s Office indicated that Montejo had sexual intercourse with the victim, according to DHS.
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The 43-year-old was charged with incest and three counts of criminal sexual conduct with a child, DHS said.
“This sicko should NEVER have been in our country to prey on children in the first place,” Acting Homeland Security Assistant Secretary Lauren Bis said in a statement. “He now faces charges for incest and multiple child sex crimes.”
Montejo told ICE he first entered the U.S. in 2006 and does not have a prior criminal record, according to officials.
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ICE lodged a detainer on April 17 to ensure he is transferred to federal custody after local proceedings conclude.
“Prior to these horrific crimes, this illegal alien lacked a criminal record in the U.S.,” Bis said. “Under Secretary Mullin, ICE lodged an arrest detainer with South Carolina to ensure this monster is never loose in our communities again.”
Bis said the case underscores the need for coordination between federal and local authorities.
“Thankfully, South Carolina cooperates with ICE law enforcement,” Bis added. “This is why we need cooperation from state and local partners, so together we can keep criminals off our streets and make America safe again.”
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