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One extra serving of processed meat a day linked to higher cancer risk
Eating processed meat like ham, sausage and bacon may be linked to a higher risk of certain types of cancer, according to new research.
While health organizations have already confirmed that processed meat can contribute to colon cancer, this study looked closer at cancers in the upper digestive tract, where the link has historically been less clear.
To understand these connections, researchers from the European Prospective Investigation into Cancer and Nutrition (EPIC), one of the world’s largest long-term nutrition and cancer cohorts, tracked the health and diets of 450,112 people across Europe for an average of 14 years.
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The study group included 131,426 men and 318,686 women, according to the study’s press release.
During the follow-up period, 876 people developed stomach cancer and 215 people developed esophageal adenocarcinoma, which is cancer of the tube connecting the mouth to the stomach.
Researchers tracked where the stomach cancers grew, separating them into the upper part of the stomach near the throat and the lower part of the stomach.
The researchers also sorted the tumors into two categories based on how the cancer cells appeared under a microscope: intestinal, which forms more organized structures, and diffuse, in which the cells are more scattered throughout the tissue.
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After adjusting for other lifestyle factors, the researchers found that for every extra 30 grams of processed meat a person ate per day, their overall risk of stomach cancer went up by 9%. Eating that same extra 30 grams a day was also linked to a 13% higher risk of esophageal adenocarcinoma.
A standard single slice of regular deli-sliced ham or lunch meat averages around 28 grams, according to USDA data and nutritional tracking databases.
An extra 20 grams of white meat, such as chicken or turkey, was linked to a 12% higher risk of cancer in the main body of the stomach, the researchers noted.
The study also revealed differences between men and women. For male participants, only processed meat showed a clear, statistically significant link to a higher risk of stomach cancer. For female participants, however, eating both processed meat and white meat was linked to an increased risk.
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These findings align with global health benchmarks, particularly those established by the World Health Organization’s International Agency for Research on Cancer.
The agency has long classified processed meat as a known human carcinogen, primarily due to its strong, well-documented links to colorectal cancer.
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However, health organizations have also consistently pointed to a potential, yet less definitive, relationship between these meats and cancers of the stomach.
Further scientific investigation is needed to confirm the findings and to account for other underlying risk factors, such as certain stomach infections, which could interact with dietary habits.
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A key limitation of the study is its reliance on self-reported diets, which can sometimes lead to inaccuracies in how participants recall their meat consumption over time, the researchers noted.
The findings were published in the International Journal of Cancer.
Fox News Digital reached out to the researchers requesting comment.
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Teacher says bestselling author Jack Carr inspired students to embrace patriotism amid values debate
FIRST ON FOX: Bestselling author Jack Carr, who served the nation for 20 years as a Navy SEAL sniper and military leader, learned of an unusual story during his most recent book tour — and shared the details exclusively with Fox News Digital.
He was speaking in Franklin, Tennessee, in mid-May to a crowd of people about his new novel, “The Fourth Option,” when a high school teacher approached him afterward to relay an anecdote.
More than half the students in the Mississippi teacher’s class, the educator told Carr, were remaining seated during the Pledge of Allegiance each morning.
Dismayed by that, the substitute teacher, Kelly McGinnis, of Northwest Rankin High School in Flowood, Mississippi, said that when he asked his students why they weren’t standing for the pledge, many struggled to explain their actions.
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“Very few would speak up,” McGinnis told Fox News Digital.
“Quite a few said their parents had served [in the military], and they had [other] family members who had served, but they just felt like the way the country was at this time — they didn’t agree with some of the politics and policies,” he added.
McGinnis said he decided to start conversations with his students.
As part of those talks, he introduced them to books by Carr, the former Navy SEAL whose popular thrillers include deeply embedded themes of service, sacrifice and patriotism woven through the narrative storylines.
McGinnis said he was drawn to Carr’s work for those reasons.
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“It seemed like his message was one of patriotism and the sacrifices that people, not only in the military but average citizens, were making for the common good,” McGinnis said.
He made Carr’s books available to his students — and encouraged them to give the stories a try.
As more students became familiar with Carr’s work, McGinnis said he began noticing changes in both the classroom discussions and the students’ behavior.
“Not only were a lot more of the kids standing [for the Pledge of Allegiance], they were encouraging others to stand,” he said.
“A lot of the kids were coming around to saying, ‘I really don’t know why I wasn’t standing,'” McGinnis added.
McGinnis shared this story with Carr after waiting in line to meet him during a book tour stop.
The author told Fox News Digital the encounter stood out to him among the many interactions he’s had with readers over the years and stories he’s heard from them.
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“This one was different,” Carr said. “It really made an impact.”
Carr said the teacher’s tale reinforced his belief that reading can have a powerful influence on young people, particularly at a time when many spend hours scrolling on their phones.
“The books, and the students sitting down with those books and reading instead of scrolling, made an impact,” Carr said.
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“I think it’s a story that highlights just how important a teacher is,” Carr said.
“If you pick up a book and put down that phone, it’s going to be a better life. I guarantee it.”
Both Carr and McGinniss said they believe the attention around America’s 250th anniversary this year may be encouraging students to think more deeply about the nation’s history — as well as the sacrifices for freedom made by previous generations.
“Maybe, even subliminally, they think, ‘Oh, 250 years of this experiment called America, and all this sacrifice that let me be here today in this classroom and have options available to me as I go [from] high school and possibly [on to] college or a trade school — whatever I’m gonna do as I move forward,'” said Carr. “It’s essentially, ‘Hey, I won the lotto by being born in the United States of America.’ And maybe hearing that over and over again this year — and you don’t hear it every year — it’s natural, I think, to reflect on those 250 years in this case, and maybe just have a little more awareness than usual ahead of the Fourth of July.”
McGinnis, for his part, said, “The 250th is becoming more prominent. I think it’ll really build momentum going toward July 4th.”
Carr said the milestone offers an opportunity for Americans to reflect on the country’s history and the generations of people whose sacrifices helped shape it.
“It’s good for the country to take a breath, look back, reflect and appreciate those sacrifices,” he said.
Carr is the No. 1 New York Times bestselling author of “The Terminal List” and host of the “Danger Close Podcast.”
Last year his nonfiction book, “Targeted: Beirut: The 1983 Marine Barracks Bombing and the Untold Origin Story of the War on Terror,” written with co-author, military historian and Pulitzer Prize finalist James Scott, was published.
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He is a former Navy SEAL Task Unit commander and sniper with deployments to Afghanistan and Iraq. He led special operations teams as a team leader, platoon commander, troop commander and task unit commander.
He is married and is the father of three children.
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